No Bake Energy Balls

No Bake Energy Balls with Peanut Butter and Dark Chocolate

No bake energy balls are extremely popular these days, and I can see why. These protein packed balls of goodness provide a sweet treat pick-me-up at the end of the day when I still have to head to the gym, and dinner is nowhere in sight.

Coconut Crusted Tilapia

Slenderized Baked Coconut Crusted Tilapia

Would you guess this baked coconut crusted tilapia could taste as good as it’s cousin, coconut shrimp? Naturally, I’m exaggerating the truth a bit. These coconut and panko topped tilapia filets are reminiscent of deep fried coconut shrimp, but they’re missing the hefty helping of added fat – yet they’re light, flaky and deliciously sweet. […]

Mexican Chopped Salad Wrap

Mexican Chopped Salad Wraps, Black Beans and Avocado

After the holidays I get back on a healthier track by adding super slender meals like this Mexican chopped salad to my days. I’m not a big fan of keeping the holiday treat pounds I gained for too long. It just makes it harder to melt them off.

Turkey Salad Pita Sandwiches

Sweet Turkey Salad Pita Sandwiches with Apples and Grapes

  When my husband and I started dating more than 30 years ago, we frequented a restaurant that served an impressive variety of pita sandwiches. I was instantly intrigued by this new discovery, and immediately started stuffing them with almost any ingredient I could find.

Breakfast Wraps with Eggs, Kale and Feta Cheese

Easy Breakfast Wrap with Eggs, Kale and Feta Cheese

This egg wrap is my all-time, make me a happy camper, breakfast. Weekend mornings are often spent with Mr. Mike at Starbucks. We plop down at our favorite table with iPads in hand, sip our coffee, share funny YouTube videos, and I munch on a Spinach and Feta Breakfast Wrap.

Peanut Butter Breakfast Bars

Peanut Butter Breakfast Cookies and an Old Factory Candles Giveaway

It’s time for another giveaway! After all, we’re not done with holiday gift giving just yet. Over the holidays Old Factory sent me a box of their natural soy candles, and since I chose a box of their coffee shop scents, they seemed a perfect fit for these morning peanut butter and banana breakfast cookies.