Cauliflower Chopped Salad

Cauliflower Chopped Salad with Croutons and Bacon Bits

When I buy a head of cauliflower, this snowy white vegetable sits in the crisper, completely neglected, until it turns a lovely shade of brown. After I toss it in the compost bin, I vow never to make the same mistake again. I’m sure you can guess what happens the next time cauliflower lands in […]

Mediterranean Tuna Wrap

Mediterranean Tuna Wraps with Feta and Avocado

Yum When it comes to quick and easy meals, tuna wraps are ideal. Grab a few pouches of quality tuna (don’t buy the cans, they’re a mess to drain), add chopped veggies, then wrap up the works in a whole grain tortilla.  Simple, right?

Shrimp Salad

Shrimp Salad with Farro, Cucumber and Dill

Yum It’s the little touches that make all the difference in a dish that appeals to your family, and one that bombs. This impressive shrimp salad proves my point, though I can’t take credit for the idea.

Stuffed Potatoes with Scrambled Eggs

Potato Skins Stuffed with Scrambled Eggs and Mushrooms

Yum As far as I’m concerned eggs are the perfect protein choice for a quick meal. They’re inexpensive, and pack a nutritional whollop.  Scrambled eggs being my version of choice. For awhile there, the incredible egg got a bad rap. Folks watching their cholesterol intake wouldn’t touch them. In recent years, science has discovered that […]

Grilled Chicken with Blackberry Chili Garlic Sauce

Mouthwatering Grilled Chicken Recipe Roundup

I find that chicken becomes tough and leathery on the grill if it isn’t treated with loving care, so I’m always on the hunt for a grilled chicken recipe that keeps by chicken moist and tender. This roundup tops my list of chicken dishes, as they practically guarantee a flavorful and succulent bite will land […]

Whole Wheat Waffles with Oats, Apples, and Chia Seeds

Whole Wheat Waffles with Oats, Apples and Chia Seeds

Yum I am THE worst pancake maker under the sun, thus the need to make waffles for my family. It’s not that I am incapable of making pancakes. With an unreal amount of effort, and given lots of extra batter to make up for the ones I’ve burned, I can turn out a decent pancake […]

Chicken and Apple Panini

Chicken Panini with Apples, Swiss Cheese and Thyme

Yum During the past few weeks I’ve asked readers to fill out this survey. I wanted to know what you’re looking for when it comes to healthy, low calorie recipes. The most common response was that as healthy eaters, you’re looking for quick fix meals like this chicken panini sandwich. The best way I know […]