Can you believe this is what I looked like before my 40 pound weight loss?
My passion for cooking low calorie meals began 18 years ago when I decided to improve my health and lose 40 pounds.
At that time, Weight Watchers and daily exercise changed my life, and sparked a goal to learn as much as I could about nutrition and health. That’s when I returned to school to obtain a certification in nutrition and wellness, and started taking any cooking class I could find.
I did all this to support my fitness goals, and to provide you with nutritious meal ideas that you and your family will love.
If you have a recipe you’d like me to calculate nutrition information for, or would like to see if the dish could be lightened up, please don’t hesitate to ask. I love to hear from you, so email me at email@example.com.