Asian Grilled Chicken

I have to say that if sticking with a wheat free/dairy free diet for a few weeks includes grilled chicken this good, I don’t have a problem with it.

We served the chicken with Trader Joe’s Basmati Rice Medley and asparagus. The rice is a mixture of seasonings, Basmati rice and wild rice.

Very tasty with my spicy, Asian chicken!

Note: that this recipe calls for soy sauce, which can be high in sodium. I would replace it with low sodium soy sauce if you can. You won’t taste the difference.

Serves 4

Ingredients

2 large chicken breast, halved and pounded even to grill
⅓ cup soy sauce
⅓ cup rice wine vinegar
2 tablespoons vegetable oil
3 cloves garlic, minced
2 tablespoons ginger, minced
1 tablespoon honey
pinch red pepper

1. Combine marinade ingredients and place 1/2 marinade in a zip lock bag with chicken and marinade 30 minutes. Longer if you like.

2. Remove chicken and grill over medium heat approximately 8 minutes each side, basting with remaining marinade.

NUTRITION FACTS

Servings: 4
Amount Per Serving
Calories: 142
Total Fat: 6.93g
Cholesterol: 20mg
Sodium: 1222mg
Total Carbs: 8.78g
Dietary Fiber: 0.57g
Sugars: 4.87g
Protein: 9.94g

Weight Watchers Points 3

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