Who Says You Can’t Eat Donuts When You’re Dieting! Baked Banana Donuts

by Kristi Rimkus on January 3, 2013


When it comes to donuts, I believe it would be hard to find a person who doesn’t like them. The varieties of sweet, tender, fragrant donuts are endless.

Baked Banana Donuts

Baked Banana Donuts

Myself, I’m a plain donut fan, so when I found this baked donut recipe from Wilde in the KitchenI knew I’d hit the jackpot!

Baked Banana Donuts

Baked Banana Donuts

I had a few swaps to make this recipe for baked donuts a bit healthier.

Baked Banana Donuts

Baked Banana Donuts

Coconut oil is a nice change from vegetable oil, and whole wheat pastry flour (Bob’s Red Mill makes a brand available almost anywhere for less then $5 a bag), is a terrific whole grain choice for baking flour.

Baked Banana Donuts

Baked Banana Donuts

Can I convince you that these baked donuts rival your local bakery’s deep fried offerings?

Baked Banana Donuts

Baked Banana Donuts

Of course not! 

But if you’re looking for a healthier treat that you can feel good about eating, then this baked donut recipe is for you.

Happy, healthy cooking! 

Check out the healthy tip at the bottom of this post for butternut squash soup for information on the health benefits of coconut oil.

Baked Banana Donuts

Serving Size: 16 mini dounuts

Ingredients

  • ¼ cup coconut oil, melted
  • ½ cup honey
  • 2 large eggs
  • 1 large banana, over-ripe and mashed
  • ½ teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ¼ teaspoon cinnamon
  • ¾ cup whole wheat pastry flour

Instructions

  1. Melt coconut oil and allow to cool slightly. Then add honey and eggs and combine.
  2. Add vanilla and mashed banana and combine well.
  3. Add cinnamon and pastry flour. Fold in, but don't over combine or donuts will be tough.
  4. Preheat the oven to 350 and fill a non-stick mini donut baking pan with dough. Do not overfill cups. I filled mine just to the top.

Notes

Calories 103kcal, Weight Watchers PointsPlus 3 Saturated fatty acids: 3.21g Monounsaturated fatty acids: 0.47g Polyunsaturated fatty acids: 0.27g Total fat: 3.95g Calories from fat: 35 Cholesterol: 26mg Carbohydrate, by difference: 16.09g Total dietary fiber: 1.01g Protein: 1.81g

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If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.

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Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.

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{ 34 comments… read them below or add one }

Belinda @zomppa January 4, 2013 at 5:44 am

I’m ready to diet with this!
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Brent | Cookapalooza January 4, 2013 at 7:27 am

These donuts look like they’d be fun to make…and easy too!
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krimkus January 5, 2013 at 7:25 am

They were very easy. I won’t say they are as good as the deep fried versions at the coffe shop, but they were tasty. Have a good weekend. :)

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Alyssa (Everyday Maven) January 4, 2013 at 10:57 am

I might be one of those weirdos who doesn’t like donuts but these actually sound good to me!
Alyssa (Everyday Maven) recently posted…Vegan Broccoli + Cheeze Stuffed Baked PotatoesMy Profile

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krimkus January 5, 2013 at 7:26 am

You aren’t weird. The only donuts I like are the plain version, so that’s probably why these baked donuts appealed to me. :)

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Sandra January 4, 2013 at 3:34 pm

Now this is what I call healthy eating!
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krimkus January 5, 2013 at 7:26 am

And my husband was happy as could be – he loves a breakfast treat. Enjoy your weekend!

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Food Lover January 4, 2013 at 5:05 pm

WOW this is really great and healthy i love that recipe thanks for sharing ^_^
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krimkus January 5, 2013 at 7:27 am

Next time I’m going to add these wild blueberries I get at Trader Joes. They’d be fantastic. Have a good weekend. :)

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Cheah ~ No-Frills Recipes January 5, 2013 at 3:22 am

Would like to try baked donuts …. a reminder, have yet to start using my mini donut pan!
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krimkus January 5, 2013 at 7:28 am

My daughter-in-law gave me this donut maker last year and I used it once during the holidays, then forgot about it. Now that I found this easy recipe, I’ll be sure to use it more often. Have a good weekend. :)

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Angie@Angie's Recipes January 5, 2013 at 4:08 am

These are guilt-free afternoon tea accompaniments! Love these baked donuts!
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krimkus January 5, 2013 at 7:29 am

True – my husband is a big tea drinker since his mother comes from Ireland, tea is always on the table. Have a good weekend!

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CJ at Food Stories January 5, 2013 at 10:06 am

Mmmm – These look great :-)
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Andrea@WellnessNotes January 5, 2013 at 7:22 pm

A donut pan has been on my “I want to get” list for a while now. This recipe sound delicious. I may have to get a donut pan after all…
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krimkus January 7, 2013 at 7:47 pm

I’ve seen the bigger donut pans, but I like the mini pan for portion control. :)

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Tami@NutmegNotebook.com January 5, 2013 at 7:26 pm

I bought one of those donut pans but have yet to use it. Yum yum!

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krimkus January 7, 2013 at 7:45 pm

I’ve used mine twice. I don’t know why I don’t use it more often. My nephews would love it!

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The Café Sucré Farine January 6, 2013 at 6:31 am

Baked doughnuts? How cool, these sound wonderful and fairly guilt-free!
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krimkus January 7, 2013 at 7:46 pm

They’re still a treat, but at least they aren’t fried. :)

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Lauren January 6, 2013 at 9:03 am

These look amazing!

Do you have a special pan you use to bake them?
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krimkus January 6, 2013 at 7:02 pm

My daughter-in-law gave me the donut maker you see in the picture, but I’ve seen mini non-stick donut baking pans in the store.

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john@kitchenriffs January 6, 2013 at 10:26 am

Baked donuts are really good! My wife has been playing with baked donut recipes, and the flavor is remarkably good. Now if only she can figure out how to bake one of those jelly-filled donuts! Good post – thanks.
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krimkus January 7, 2013 at 7:45 pm

Ha! So true! We’ll have to put our heads together and figure it out. :)

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Medeja January 6, 2013 at 6:22 pm

Seems like I need to get 2 things.. coconut oil and doughnut baking pan :)
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krimkus January 7, 2013 at 7:44 pm

I love coconut oil. It has terrific health benefits and has a such wonderful flavor.

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Andrea January 7, 2013 at 11:53 am

Kristin, I must say that I am convinced that your baked Banana Donuts rival any deep-fried versions! We do not eat many donuts around here but I have tasted enough to decide that homemade baked ones are much tastier than the store-bought varieties. I like that you used coconut oil and whole wheat flour for your wonderful sounding recipe! Hope that you and your family had a terrific start into the new year!

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krimkus January 7, 2013 at 7:44 pm

I’m with you in that I don’t bake a lot of donuts either, but these were fun to make, and my husband enjoyed them for his birthday breakfast. I hope you have a wonderful week! :)

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Food Jaunts January 9, 2013 at 9:41 am

Looks delicious Kristi! Love the healthier take. Yeah things might be a teeny bit tastier after being deep-fried but I feel a lot better after eating something like this :)
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krimkus January 11, 2013 at 7:26 pm

I have to admit we weren’t feeling weighed down after we ate them. :)

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Nami | Just One Cookbook January 10, 2013 at 1:00 am

I have been seriously thinking about buying the baking donut pan… and here you made such a fantastic donut recipe with it! Totally considering to buy it now. :D Looks so good!!
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krimkus January 11, 2013 at 7:23 pm

This really was fun. I’ll have to make them more often now that I can bake them. Have a terrific weekend!

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Anita at Hungry Couple January 18, 2013 at 3:57 pm

I only just started using my doughnut pan and I need recipes. Banana sounds good!
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krimkus January 20, 2013 at 11:07 am

I’m going to take this contraption out more often. My nephew will love it!

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