



When Tropical Traditions sent me a jar of their organic coconut oil, my first inspiration was to make spiced nuts.
My second thought was to amp up my favorite oatmeal cookie recipe. I wanted a healthy oatmeal cookie I could eat for breakfast with that first cup of steaming coffee.
For me the perfect breakfast cookie includes lots of protein, a smidgeon of fat, and fiber to keep me satisfied for at least few hours.
The problem with oats was that they don’t pack as much protein punch as quinoa. If you’re watching your carbs, it’s true that they have a higher carbohydrate content, but I’ll take that carb and protein blast to get me started in the morning.
So I thought, why not replace my morning oatmeal with a quinoa packed breakfast cookie.
Just because I liked these quinoa packed breakfast cookies, didn’t mean they’d pass the taste test, so I passed them off as oatmeal cookies to my husband and sister-in-law.
“Blog worthy?” I asked.
“Definitely!” was the response.
So here you are! Blog worthy breakfast cookies. Take some to work and enjoy!
| Protein Packed Breakfast Cookie |
- 2 cups quinoa, cooked
- ¼ cup Tropical Traditions Gold Label coconut oil, melted
- 1 large egg
- ½ cup brown sugar, packed
- 1 teaspoon vanilla
- 1 tablespoon honey
- 1 ½ cups whole wheat pastry flour
- ½ teaspoon baking powder
- 1 teaspoon cinnamon
- ¾ cup raisins
- ½ cup walnuts, finely chopped
- ¾ cup carrots, shredded
- Preheat the oven to 350 degrees and spray a non-stick cookie sheet with cooking spray.
- Combine quinoa, coconut oil, eggs, brown sugar, honey and vanilla in a large bowl.
- Add flour, baking powder and cinnamon, then mix well.
- Add raisins, nuts and carrots and fold in until well combined.
- Using an ice cream scoop, fill the scoop with cookie dough and level off. Then place on a cookie sheet 3″ apart, and gently press into a bit larger circle.
- Bake for 15 – 18 minutes until lightly browned.
Calories: 233
Weight Watchers PointsPlus 6
Total Fat: 7.52g
Cholesterol: 15mg
Sodium: 37mg
Total Carbs: 36.61g
Dietary Fiber: 3.43g
Sugars: 16.31g
Protein: 4.87g
If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.
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Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to me that I provide you with accurate information.
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{ 23 comments… read them below or add one }
These look so good! I love quinoa but never thought to use it in baking instead of oatmeal. I must start experimenting. I’m going to make these for an easy breakfast for me and my daughter. Thanks for posting it!
Adrianne recently posted…A Good Deed Never Goes Unpunished
I’ve seen people make a breakfast cereal from it to instead of oatmeal. That’s next on my list to try.
definitely bookmarking this, i love breakfast cookies

Jenn and Seth (@HomeSkilletCook) recently posted…Chicken Liver Pate with Sage
Me too – and the kids go crazy for them! I think home made breakfast cookies are a better alterative to many store purchase cereals.
I love quinoa in breakfast cookies! It really does the trick in keeping you feeling satisfied!
Stephie @ Eat Your Heart Out recently posted…Blueberry Peach Pie
I totally agree. It has such a terrific protein content!
I still haven’t tried quinoa!!
Next time you’re shopping check the bulk bin aisles. It’s much cheaper there and a terrific replacement for rice and oats.
Spiced nuts, breakfast cookies…you are speaking my language here! I love it when delicious is good for you too! I’m visiting via the Food Blogger Connection Group on Linked In. I’m the one who recommended Blog Hops to improve traffic. There is one live on my site now that this recipe would be perfect for if you are interested. Leaving a link for ease – I hope you don’t mind http://21stcenturyhousewife.com/index/Blog/Entries/2012/7/10_The_Hearth_%26_Soul_Hop_July_10th_with_The_21st_Century_Housewife.html
Hi April! I’m so glad we connected on LinkedIn. I’m a bit behind on my comments as my son is getting married next weekend, so life has gotten a bit away from me. I’ll check out your link and see if it’s still active. Have a wonderful week!
Outstanding! That’s an awesome way to use those yummy nuts
And I’m all about healthy cookies!
Parsley Sage recently posted…Baking Club Crumble
I love a good breakfast cookie. It makes for an easy and healthy breakfast!
Breakfast cookies? Yes please! Oh this would be nice treat from morning. It’s interesting that quinoa is in the cookies. I’ve never tried it before. Also, I’ve seen coconut oil everywhere – that’s something I haven’t used. So many things to try – thanks for sharing this recipe!

Nami | Just One Cookbook recently posted…Cherry Ice Cream
I’m a big fan of quinoa. It cooks up quickly and is a terrific source of protein. I’ve yet to make a breakfast cereal from it, but that’s next on my list. If you decide to give it a try, don’t buy it by the box, get it in the bulk foods aisle. It’s much cheaper.
Why not?! These sound amazing!! It sounds like a carrot cake cookie, in some ways. I’m sure I’d love them!
The Candid RD (Gina) recently posted…Clean Eating’s Panko and Sage-Crusted Pork Cutlets
I added the carrots hoping to get my nephew to eat a vegetable, even if it was hidden in a cookie. Have a wonderful week Gina!
oooh, these breakfast cookies look good.
honeywhatscooking recently posted…Friday’s Favorite Things – 7.13.12
It’s fun when companies that I can trust send me their products. It inspires me to shake things up and try something new.
Brilliant! I’m always experimenting with a healthy breakfast cookie. Swapping the oats for quinoa is fabulous! Can’t wait to make some in the morning.
I was really surprised at how well these worked out, and I love the extra protein punch in the am. Thanks for visiting and have a good Sunday!
Love these cookies, and the fact that they are healthy and I can eat them for breakfast, yeah I’ll be making them tomorrow thanks for sharing, great recipe.
Alessandra recently posted…Healthier Cooking & Baking Alternatives
You’ll have to let me know how you improve them. I always love hearing how cooks change things up.
Pretty sneaky hiding the ingredients Kristi. They look and sound like a treat I would like around the clock. Well done!
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