Mini Ham and Broccoli Quiche Appetizers in Wonton Cups

I can make a meal of these tasty little appetizers inspired by The Incredible Egg.

These mini quiche are simple to prepare, inexpensive, and amazingly versatile. Add whatever meat and vegetables you have on hand to whipped eggs, then pop them in the oven. It doesn’t get any easier than that!

Broccoli Quiche in a Wonton Shell

Broccoli Quiche in a Wonton Shell

I find that quiche is a popular appetizer at any gathering, and usually gone in a flash.

My problem with the typical quiche recipe is the pie crust. I have no desire to make it, and buying it at the grocery store doesn’t appeal to me either. Besides, as far as I’m concerned, pie crust isn’t worth the extra calories.

Still, I needed a container, and wonton wrappers were the perfect size to pop in a muffin tin and fill with my egg mixture.

Mini Quiche Ready for the Oven

Mini Quiche Ready for the Oven

When they were removed from the oven, the wontons had crispy browned edges, and a creamy, savory center. Between Mike and I, we finished the entire plate!

As I said, I could turn these mini delights into a meal – all I need is a salad on the side. Happy cooking!

Mini Broccoli Quiche

Mini Broccoli Quiche

Broccoli and Ham Quiche in Wonton Cups

Serving Size: 18 appetizers

Ingredients

  • 18 ea wontons
  • 2 tablespoons parsley, minced
  • 1 cup broccoli florets, steamed and chopped
  • 2 tablespoons onion, finely grated
  • ½ cup ham, finely chopped
  • 2 large eggs
  • 4 large egg whites
  • ¼ low fat sour cream
  • 6 tablespoons low fat sharp cheddar cheese, shredded

Instructions

  1. Preheat oven to 350 degrees.
  2. Line non-stick muffin cups with wonton wrappers, making sure to lightly press so the wontons remain upright and don't fold in on themselves.
  3. Bake for 5 minutes to lightly cook. Remove from oven.
  4. Combine parsley, broccoli, onion, ham in a bowl.
  5. Whip eggs and sour cream, then mix in with broccoli ingredients.
  6. Fold in cheddar cheese and spoon into wonton wrappers.
  7. Bake for 15 - 20 minutes in the oven until egg is set and no longer runny in the middle.
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Amount Per Serving
Calories: 40, Weight Watchers PointsPlus 1
Total Fat: 0.75g
Cholesterol: 22mg
Sodium: 88mg
Total Carbs: 4.97g
Dietary Fiber: 0.24g
Sugars: 0.14g
Protein: 3.08g


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Comments

  1. says

    I’d say it’s both if you start with it as an appetizer and then can’t stop eating them until your stuffed!

    So many great ways to use wonton cups! These sound delicious!

  2. says

    YUM! They look delicious – easy, tasty and fun! I love quiche and making pie crusts is one of my favorite things to make. I try to keep it a treat, but when I make it, I go all the way! :o)
    Ann recently posted…Thai-Style ChickenMy Profile

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