I’m always interested in guest posts. They add variety to this blog, and give me new ways to think about healthy eating and living a healthy lifestyle. Today’s focus is on healthy weight loss meals, and how many of them we should eat in a day.
Recently Jennifer Bell asked if I’d be interested in a guest post. She wanted to provide readers with her perspective when it comes to weight loss and eating smaller meals. The big debate between eating 3 meals per day versus 6 meals a day, had me interested to see what she had to say.
Read on to hear Jennifer’s views, and then I’ll chime in with my own opinion, and a few resources for you to do your research.
Wait! There’s more! Read on for the recipe . . .