Shrimp and Kale Stir Fry in a Spicy Asian Orange Sauce

When it comes to making a quick and healthy meal, stir fried vegetables and shrimp top my list.

Shrimp and Kale Stir Fry in a Spicy Orange Sauce

Shrimp and Kale Stir Fry in a Spicy Orange Sauce

I used to relegate this particular shellfish to special occasions. I thought it was too expensive to put in my cart, but that wasn’t true.

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Low Cal Thai Peanut Sauce from Dr. Gourmet

Remember my love for farmers’ markets?

Everything on this platter (except the seafood, of course) is fresh from the market, including this amazing head of radicchio

The radicchio at my local grocery store is small and compact, not leafy with amazingly deep colors. I like this variety much better. It’s not nearly as bitter.

radicchio

radicchio

Dr. Gourmet's Thai Peanut Sauce

Dr. Gourmet’s Thai Peanut Sauce

Wait! There’s more! Read on for the recipe . . .

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Sweet and Sour Salmon Filets with Kelp Noodle Stir Fry

One of the best decisions I’ve made in recent years was to earn a certification in nutrition and wellness. And while I can’t say the economy of my household allows me to change careers, it’s certainly improved my life and expanded my creativity in the kitchen.

Years past, I wouldn’t have taken a second look at the packages of kelp noodles sitting on the store shelves, much less have any idea what they were or how to use them.

Kelp Noodles

Wait! There’s more! Read on for the recipe . . .

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