As far as I’m concerned eggs are the perfect protein choice for a quick meal. They’re inexpensive, and pack a nutritional whollop. Scrambled eggs being my version of choice.
For awhile there, the incredible egg got a bad rap. Folks watching their cholesterol intake wouldn’t touch them.
In recent years, science has discovered that eating foods containing cholesterol doesn’t necessarily mean they’ll raise the cholesterol in your blood. Authority Nutrition has a quick primer on the health benefits of eggs worth a read if you have concerns. (Always check with your doc too!)