Roasted Cauliflower Planks Topped with Mediterranean Salad

With the Thanksgiving holiday behind us, it’s time to try something new like these roasted cauliflower planks I found at Tasting Spoons.

Roasted Cauliflower Planks

By itself, this recipe for roasted cauliflower isn’t all that impressive, but wait until you see what happens when these flower-like gems are topped with a colorful Mediterranean salad!

Roasted Cauliflower Planks

You’ll find more than a few Mediterranean salad recipes here at Mother Rimmy’s, but using roasted cauliflower as the base of this salad really gave this dish a unique twist. And I have to say the cauliflower benefits from spicy red onion, sweet chopped tomatoes, creamy avocado, and just a crumble of tart feta cheese.

That’s it for today – I’m off to work. Stay tuned on Thursday for a roundup of Healthy Mediterranean salad recipes. I’m on a roll. Have a terrific week everyone!

Cauliflower Planks Topped with Mediterranean Salad
  • 1 large cauliflower , cut into 1½" planks
  • 1 tablespoon oregano
  • ½ medium lemon , juiced
  • ½ tablespoon olive oil
  • ½ cup red onion, finely diced
  • 1 large tomato , seeded and diced
  • 1 medium avocado, seeded and diced
  • ½ cup feta cheese, crumbled
  1. Preheat the oven to 425 degrees. Line a cookie sheet with foil or parchment paper sprayed with cooking spray.
  2. Place planks on the cookie sheet and spray with cooking spray and sprinkle with salt and pepper.
  3. Roast for 15 - 20 minutes until just tender.
  4. Mix remaining ingredients and top cauliflower planks with salad mixture.
Food energy: 197kcal
WeightWatchers PointsPlus 5
Saturated fatty acids: 3.92g
Monounsaturated fatty acids: 5.49g
Polyunsaturated fatty acids: 0.99g
Total fat: 10.39g
Calories from fat: 93
Cholesterol: 16mg
Carbohydrate, by difference: 19.97g
Total dietary fiber: 7.77g
Protein: 8.18g
Total lipid (fat): 11.68g
Water: 314.66g
Ash: 3.58g
Total sugars: 8.34g
Calcium: 167mg
Iron: 1.73mg
Magnesium: 55mg
Phosphorus: 196mg
Potassium: 983mg
Sodium: 280mg
Nutrition Information
Serving size: 4

This site contains affiliate links that help me maintain this blog, and meet my strict standards for quality content. Copyright Notice: Mother Rimmy’s Cooking Light Done Right’s images and original content are copyright protected. Do not publish these materials without written permission.

Last updated by at .

Thank you for sharing!



  1. says

    The pairing of the salad with roasted cauliflower sounds very delicious and I can imagine the contrast textures. What a co-incidence it is…I too uploaded a cauliflower post.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: