Roasted Cauliflower Planks Topped with Mediterranean Salad

Please share if you love it!

With the Thanksgiving holiday behind us, it’s time to try something new like these roasted cauliflower planks I found at Tasting Spoons.

Roasted Cauliflower Planks

By itself, this recipe for roasted cauliflower isn’t all that impressive, but wait until you see what happens when these flower-like gems are topped with a colorful Mediterranean salad!

Roasted Cauliflower Planks

You’ll find more than a few Mediterranean salad recipes here at Mother Rimmy’s, but using roasted cauliflower as the base of this salad really gave this dish a unique twist. And I have to say the cauliflower benefits from spicy red onion, sweet chopped tomatoes, creamy avocado, and just a crumble of tart feta cheese.

That’s it for today – I’m off to work. Stay tuned on Thursday for a roundup of Healthy Mediterranean salad recipes. I’m on a roll. Have a terrific week everyone!

Cauliflower Planks Topped with Mediterranean Salad

Serving Size: 4

Cauliflower Planks Topped with Mediterranean Salad


  • 1 large cauliflower , cut into 1 1/2" planks
  • 1 tablespoon oregano
  • ½ medium lemon , juiced
  • ½ tablespoon olive oil
  • ½ cup red onion, finely diced
  • 1 large tomato , seeded and diced
  • 1 medium avocado, seeded and diced
  • ½ cup feta cheese, crumbled


  1. Preheat the oven to 425 degrees. Line a cookie sheet with foil or parchment paper sprayed with cooking spray.
  2. Place planks on the cookie sheet and spray with cooking spray and sprinkle with salt and pepper.
  3. Roast for 15 - 20 minutes until just tender.
  4. Mix remaining ingredients and top cauliflower planks with salad mixture.


Food energy: 197kcal WeightWatchers PointsPlus 5 Saturated fatty acids: 3.92g Monounsaturated fatty acids: 5.49g Polyunsaturated fatty acids: 0.99g Total fat: 10.39g Calories from fat: 93 Cholesterol: 16mg Carbohydrate, by difference: 19.97g Total dietary fiber: 7.77g Protein: 8.18g Total lipid (fat): 11.68g Water: 314.66g Ash: 3.58g Total sugars: 8.34g Calcium: 167mg Iron: 1.73mg Magnesium: 55mg Phosphorus: 196mg Potassium: 983mg Sodium: 280mg

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  1. says

    The pairing of the salad with roasted cauliflower sounds very delicious and I can imagine the contrast textures. What a co-incidence it is…I too uploaded a cauliflower post.

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