This creamy chicken casserole with green beans gets a little kick from spicy horseradish.
Okay! Enough already!
I can’t take any more of this gloomy weather. You’ve already heard my rant about it being dark when I leave for work and dark when I get home. Now I’m going to rant about the cold, damp weather. I’m in definite need of a comforting casserole.
You would think I’d be used to it since I’ve lived in Seattle my entire 52 years, but I’m not.
When the sun shines three months of the year, there is no place more beautiful than Seattle. I’m afraid that’s not enough for me, I’m ready to head to warmer pastures.
It’s a good thing we’re going to Maui in May. I’ll get my sun fix then, just in time for a rainy June and July.
Wow! I am a Gloomy Gus today, aren’t I? I definitely need comfort food like this easy chicken casserole.
My idea of comfort food is a creamy casserole, and if it includes two of my favorite foods – chicken and green beans – that’s all the better for me.
Folks watching their weight often skip casseroles because they can be loaded with an abundance of fat and salt, but not this casserole recipe. We keep it skinny by loading it with fresh green beans, and using low fat milk and sour cream for our sauce.
Do you think I feel better after eating my bowl of comfort?
Maybe a little bit. After all, my dinner included planning a trip to warmer surroundings.
Happy, healthy cooking!
Weight Watchers PointsPlus 9
Saturated fatty acids: 7.18g
Monounsaturated fatty acids: 6.31g
Polyunsaturated fatty acids: 1.54g
Total fat: 15.03g
Calories from fat: 135
Carbohydrate, by difference: 18.81g
Total dietary fiber: 4.71g
If you need some friendly cooking advice, chat with me at Wizpert.
Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to me that I provide you with accurate information.