



It wasn’t until I shared this recipe for Easy Cheesy Spaghetti Squash that I finally mastered the art of cooking this stringy squash.
Previous attempts to produce a spaghetti-like texture were complete failures. Most often I would end up with a mushy mess.
Not in the least appealing.Â
As you can see, I have the hang of it now. My squash is tender, yet firm enough to pull apart into lovely strands.

To finish off our easy casserole recipe we tossed in spaghetti sauce, chunks of pre-cooked chicken sausage, kale, and chopped olives. It doesn’t get any easier to put dinner on the table.
Are you a spaghetti squash fan? If so, leave a comment and share with us how you cook your squash to stringy perfection!
Happy, healthy cooking!
Ingredients
- 8 ounces precooked chicken sausage link, sliced and quartered
- 3 cups spaghetti squash, cooked and pulled apart
- ½ cup low sodium chicken broth
- ½ cup onion, chopped
- 2 teaspoons garlic, minced
- 1 cup kale, shredded and packed
- ½ cup low sugar spaghetti sauce
- 10 large black olives, chopped
Instructions
- Heat a large non-stick skillet over medium heat and add chicken broth. Then add onions and cook for 3 - 5 minutes until softened. Add kale and garlic. Cook another few minutes to wilt kale. Add sausage, spaghetti sauce and spaghetti squash. Place in a casserole dish and bake in the oven at 350 degrees for 15 - 20 minutes to finish cooking. Toss in olives and serve.
Notes
Food energy: 418kcal Weight Watchers PointsPlus 10 Saturated fatty acids: 4.94g Monounsaturated fatty acids: 7.76g Polyunsaturated fatty acids: 6.16g Total fat: 18.86g Calories from fat: 169 Cholesterol: 181mg Carbohydrate, by difference: 30.76g Total dietary fiber: 5.37g Protein: 22.34g
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Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.
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{ 25 comments… read them below or add one }
I also haven’t quite mastered it but you’ve inspired me to try again.
Anita at Hungry Couple recently posted…Baked Jelly Doughnuts (Sufganiyot)
Do keep trying. It sure took me awhile to figure it out, but I’m glad it did. My husband never complains when I change it up for pasta.
I love spaghetti squash! I do a lot of spaghetti squash with chicken sausage and pasta sauce or turkey meatballs – sooooo good!
Alyssa (Everyday Maven) recently posted…Garlic Rubbed Roasted Cabbage Steaks
Great idea to add turkey meatballs. Definitely a spaghetti like dish then, right?
It’s been too long since I’ve cooked spaghetti squash, but you have convinced me to try again with this delicious looking recipe. Love the short list of ingredients too!
EA-The Spicy RD recently posted…#nutlove: Roasted Beet Salad with Goat Cheese & Toasted Walnuts
I’m finding I can keep the calories down much better with a shorter list of ingredients and lots of veggies.
Mmm you certainly have perfected spaghetti squash! I love the stuff, and this is a great way to serve it up.
Colleen,The Smart Cookie Cook recently posted…No-Roll Sweet Potato Enchilada Skillet
You can’t miss when you add sausage of any kind, right?
Nice recipe. I’ve never cooked with spaghetti squash before, although I certainly know of its virtues. And I like the idea of having a “pasta” dish where the pasta is so healthy and flavorful. I like the flavors you’ve put together here – good stuff. Thanks.
kitchenriffs recently posted…Coconut Kisses (Macaroons)
I have to admit, I’m not a big pasta fan, so spaghetti squash is a good replacement for the pasta I would normally add to a dish.
I love using chicken sausage…and this looks delicious paired with spaghetti squash…a great low carb dish

Hope you are having a wonderful week Kristi!
Juliana recently posted…Browned Butter Chocolate Chips Cookies
Have you tried the apple chicken sausage? I love it! Have a good day.
That’s my kind of casserole…healthy, yet hearty, flavourful and comforting.
Angie@Angie’s Recipes recently posted…Creamy Cauliflower Soup with Black Forest Bacon Bits
I love all kinds of squashes, so I was pretty happy when I could finally get this squash to turn out. Have a good day.
Think you it this one down to an art form!
Belinda @zomppa recently posted…The Cupcake Collection: TidBit of the Day
We made a cheesy version that was really good. Have a terrific day!
I’ve never cooked or tasted spaghetti squash. This dish looks so good it has me thinking I should finally give it a try!
Brent | Cookapalooza recently posted…Teriyaki Beef and Bell Pepper Stir-Fry
It’s worth cooking up just for the fun of shredding it into strands.
Yum! This looks awesome! I am a total kale freak. I keep hearing that people are sick of seeing kale this, kale that, but not me. I could look at recipes with kale in them all day/every day!
I’m pretty new to spaghetti squash, but I’m a total fan. 

Rachael {SimplyFreshCooking} recently posted…Bill’s Award Winning Turkey Chili Recipe
What a wonderful combination! I absolutely love spaghetti squash, kale and sausage.
Deliciously Organic recently posted…Thumbprint Cookies (Grain Free, Paleo, Primal, Gluten Free, Gaps)
I swear I commented on this post because I remember the gorgeous photo! It looks super yum. I’m liking the match between the squash, kale and chicken sausage.
Food Jaunts recently posted…Hummus Cheese “Steaks”
I’ve become a spaghetti squash fanatic now that I know how to cook it!
This looks amazing. My kind of meal for sure!!
Aggie recently posted…Holiday Gifts For Him From Harry & David
WHoa! THIS makes me so very hungry – I am completely obsessed with spaghetti squash.
GiGi Eats Celebrities recently posted…Runway Ready Produce
It’s such a fun veggie, isn’t it?
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