



Guest posts give me the opportunity to experience the kitchen through another cook’s eyes. More often than not, these wonderful cooks prompt me to try foods I might not otherwise have put on the menu.
That was the case with this Indian chickpea curry recipe from Rachna Parmar. Just a look at the ingredient list and I knew I was in for a treat. The abundance of warm spices combined with tender chickpeas is perfect for a meat free dinner, or a healthy work day lunch.
Let’s see what Rachna has to say about her Spicy Chickpea Curry . . .
This is a very popular Indian curry, lip-smackingly tasty and loved by my kids. It can be served with boiled rice or with puris (fried dough). I prepare my own spice mix, and fresh spices do give the recipe an edge. However, you could use the store-bought spice mix available at any Indian store if you are hard pressed for time. The recipe will require some planning ahead, but it is worth the effort.
Your tasty chickpea curry is ready. Bon Appetit!
Ingredients
- ½ lb. dry chickpeas (washed and soaked overnight in normal water). You could soak in hot water for up to 4 hours for the same effect.
- ½ tsp. turmeric powder
- 2 large onions finely chopped
- 1 tsp. ginger paste
- 2 tsp. garlic paste
- 2 large tomatoes finely chopped
- 2 heaped tsp. Garam masala powder
- 1 tsp. Coriander powder
- 1 tsp. Cumin powder
- 1 tsp. Cayenne (chilly powder) or to taste
- 2 tbsp. oil
- Lemon slices for garnish
- 2 tsp. cilantro leaves finely chopped for garnish
- Salt to taste
- Recipe for garam masala powder
- 2 heaped tbsp. Coriander seeds
- 4-5 Cloves
- 1 inch Cinnamon stick
- 1 tsp. Black Pepper corns
- 2 Black Cardamom
- 1 small piece mace
- 2 tsp. Cumin seeds
- 1 dry bay leaf
Instructions
- Dry roast all the spices on a griddle making sure that they do not burn. They must change color and the aroma they give out while roasting is really heady. Remove them and powder them in a spice grinder. Use around 2 heaped tsp. of this masala for this recipe. You can store the rest and use it later.
- Method:
- Cook the soaked and drained chickpeas in a pressure cooker with 2-3 cups of water till soft but not mushy. If you do not use a pressure cooker, you could use a large covered pan, but it will take much longer, more than an hour for it to be cooked.
- In a non-stick skillet, heat two tbsp. oil and add cumin seeds. Once they sputter, add ginger and garlic paste and fry for a couple of minutes. Now add the onions and fry till they become golden. Add the finely chopped tomatoes and cook further. You could add a little water if it is becoming too dry. Cook for 5 more minutes. It should be a nice aromatic paste by now. Now add the cooked chickpeas with the water they were cooked in. Add all the spices in the quantities mentioned above i.e. garam masala, turmeric powder, coriander powder, cumin powder, chilly powder and salt. Let it simmer on low heat for 15-20 minutes till the gravy becomes thick. You could add more water if you like gravy of a thinner consistency. Taste and adjust seasoning.
- Garnish with freshly chopped cilantro and lemon slices. Serve hot with rice or puris.
Notes
Calories: 249 Weight Watchers PointsPlus 6 Total Fat: 2.83g Cholesterol: -- Sodium: 18mg Total Carbs: 44.41g Dietary Fiber: 11.80g Sugars: 10.14g Protein: 12.31g
Rachna Parmar, an avid blogger and mom of two, is an editor at Livesnet.com, a site offering baby gear reviews and helpful parenting tips. Please visit Livesnet and read her wonderful articles on cuisinart food processor reviews and breville bje510xl review.
If you’re looking for healthy and low calorie Weight Watchers recipes, check out my Recipepage. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.
Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to me that I provide you with accurate information.
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{ 17 comments… read them below or add one }
Nice recipe! And incredibly, I have every ingredient in my pantry (well, my mace is ground, but I’m sure I can adapt). Really yummy stuff here – I love this sort of dish. Thanks.
I love it when that happens and I can just make a recipe when the inspiration is fresh.
One of my favorite dishes – and this one looks like it has so much depth of flavor!
Belinda @zomppa recently posted…Murgh Dum Pukht (Simmered Indian Chicken Curry)
Wow, these look delicious, I love spicy chick peas or any chick peas. Wonderful guest post Kristi and nice to meet you Rachna.
Suzi recently posted…Roasted Potatoes with Chimichurri Challenge
Thank you Suzi – have a good week.
That is quite a list of ingredients! But I’m sure you can taste the difference some authenticity makes.
kale recently posted…make your own: lemon curd
I’m fortunate that I love close to Cost Plus and they sell their spices at a very affordable price.
I love chole and this looks so authentic! Great guest post K!
Baker Street recently posted…Muffin Monday: Chocolate Chip Biscoff Swirl Muffins
This is how even I prefer to make chickpeas in Indian style. Lovely picture and the recipe sounds great, with the recipe for the garam masala.
Purabi Naha recently posted…Spicy Strawberry-Citrus Chutney: An Indo-Western Fusion
i would love to try that.
What a fabulous recipe, this looks absolutely delicious!!

Kelly recently posted…Lemon Curd with Mixed Berries
This was a fun guest post – I love curry recipes. My husband thinks it tastes like soap. I think he’s crazy!
Wow, this is a very long list of ingredients…and I am sure that it must taste as good as it looks, very flavorful.

Thanks for sharing this recipe and hope you are having a fantastic week Kristi
Juliana recently posted…Ham Frittata
Oh I’ll have to try this – I’m always on the lookout for a fantastic vegetarian dish. I’m fortunate in that I’ve got two different spice markets by meal that sells spices only in the portions you need
(Like I can get 1/2 oz up to 4 oz of various spices if I like)
Food Jaunts recently posted…Chipotle Tomato Mac and Cheese + Chinet Bakeware Review
You are fortunate. The best spice market in Seattle is downtown and I live in the country. When I get there I stock up!
OK…. I am off to get some bread to dip in this
Thanks for visiting Joe!