I’m a big snacker.
If there’s a package of anything crunchy in the pantry, by the time I’ve snitched a handful here and there, it’s gone in a flash. Nothing ever lasts more than a few days.
Cinnamon and Honey Roasted Chickpeas
Late afternoon is the worst time of day for me. There’s too much time between lunch and dinner, and I start to fade without a pick-me-up.
Roasted Chickpeas
That’s where this roasted chickpea recipe comes to my rescue from Red Lab No. 27. This cook turns a simple can of chickpeas into a sweet and spicy treat that will keep you satisfied until dinner.
Roasted Chickpeas with Honey and Cinnamon
They’re best warm and straight from the oven, but don’t hesitate to pop them into a sealed container for munching on later.
Now I have a healthy and protein packed snack to keep me happy until the next time a craving strikes. Thanks for the recipe Red Lab No. 27!
Ingredients
- 1 can chickpeas, rinsed, drained and dried
- 1 teaspoon cinnamon
- 2 teaspoons grape seed oil
- 1 tablespoon honey
Instructions
- Preheat the oven to 375 degrees.
- Line a cookie sheet with parchment paper.
- Toss chickpeas with oil, cinnamon and 1/2 tablespoon honey.
- Roast for 20 minutes, stir, then roast another 20 minutes.
- Remove from the oven and drizzle remaining honey over the top. Allow to sit for 30 - 40 minutes to dry out.
Notes
Calories: 216 Weight Watchers PointsPlus 5 Total Fat: 5.37g Cholesterol: -- Sodium: 358mg Total Carbs: 36.83g Dietary Fiber: 5.99g Sugars: 8.65g Protein: 6.02g
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{ 34 comments… read them below or add one }
I love snacking on roasted chickpeas but haven’t thought about sweetened them with honey and boost their flavor with cinnamon! what a great idea Kristen!
Roxana GreenGirl {A little bit of everything} recently posted…Pomegranate chia seed muffins
The cinnamon was warming and the honey added a wonderful sweetness. Not my idea, but well worth trying!
Never heard of doing this, how creative
And someone was asking what to do with chickpeas on Facebook earlier, I’ll have to share!
Sandi recently posted…Big Green Monster Smoothie
That’s great. I hope they’ll like them. Have a good weekend!
What a great snack! And you make it look super fancy in the cute glass.
Me too! Love nibbling nuts,peas,olives…;-))
These look so good flavoured with honey and cinnamon.
Angie@Angie’s Recipes recently posted…Tomato Soup with Parmesan Cheese Croutons
As I sit here snacking on some homemade Hummus, I see your post and feel compelled to run into the kitchen and try these out. Thanks! BTW, that’s a lovely photo.
Jill Mant~a SaucyCook recently posted…Asian Fusion Appetizer: Salmon & Asian Pesto Packages
Hummus? Now that’s my favorite snack – hummus and any veggie under the sun.
I love this snack idea. I too have a snaking problem and I’m always on the look out for healthy snacks to satisfy my crunchy addiction. These sweet and spicy chick peas sounds like they might be just what I need. Can’t wait to try them!
Amanda @ Thinly Sliced Cucumber recently posted…Crockpot Pulled Chicken with Crunchy Slaw
I always think that carrots and celery will satisfy that crunch craving, but these are much better.
These chickpeas look like a wonderful, healthy snack! I would love for you to share this recipe (or your favorite one) this week on Allergy Free Wednesdays if you get a chance:
http://www.glutenfreepantry.blogspot.com/p/allergy-free-wednesdays.html
This will definitely bring on a happy boost!
Belinda @zomppa recently posted…DaisyCakes 2.0: TidBit of the Day
Could you use a different oil like canola? I don’t have grape seed oil.
Hi Shelli – you could easily replace it with whatever oil you have on hand. I have safflower, olive and canola and they would all work. Thank you for visiting!
I had no idea you could roast the chickpeas. What a healthy and delicious snack.
Nice snack idea. I especially like the honey coating. Family is visiting this weekend and I’m sure they will enjoy these. Plus I have a fairly large jar of honey from a local bee farm that tastes wonderful. Thanks!!!
redkathy recently posted…Soy-Ginger Coated Fish Cakes
How lucky are you! There’s nothing better than local honey!
This chickpeas look great for snack…like the cinnamon and honey. I will have to give this recipe a try.
Hope you are having a great week Kristi
They’re great with Mexican seasonings too. Have a good weekend!
This is definitely a delicious and healthy way to snack. The cinnamon honey version sounds amazing.
easyfoodsmith recently posted…PETITE EGGLESS COCONUT MACAROONS
I like this idea of chickpeas at least they are good for you and it’s not empty calories.
Honey and cinnamon is a great flavor combination.
Suzanne recently posted…Chocolate Souffles
I agree – lots of protein and fiber so they stick with you!
I love cinnamon and i use it not only in sweets but also in savory dishes. The chickpeas must have taken a beautiful flavor from the cinnamon!
Katerina recently posted…Herbed Salmon Over Couscous
Cinnamon has such a delicate, warm flavor that it works so well in a lot of dishes, don’t you think?
I love roasted things! These look terrific. I think I might add a bit of cayenne pepper to the mix – get that whole sweet and spicy thing going. Thanks for this!
Oh yeah! Great idea!
Yummy and healthy snack! I must try roasting chickpeas
Kiran @ KiranTarun.com recently posted…Spiced Chicken w/ Pomegranate Arils
I’ve got to try this soon. I’ve read that snacking several times a day with smaller meals inbetween is a healthier way to eat.
Lea Ann recently posted…Spicy Paella With Chile, Lime and Cilantro
I think it depends on the person, but I’m one of those that needs a pick-me-up every few hours and these beat the Pop Chips I’m addicted to.
Hello cinnamon and honey chickpeas, especially roasted ones. I love the idea of having these on hand to snack on, although I do agree they probably wouldn’t last long!
Food Jaunts recently posted…Lola’s Noodles
If you try them, I think you’ll find they’re best eaten hot. Let me know what you think, and have a great weekend!
We must be twins separated at birth!
My next blog post that I’m drafting at present is about chickpeas! Hehehe.
Emily Malloy recently posted…My Niece’s First Birthday Party
I’ll be watching for that post. My daughter adores chickpeas!
I’m so glad you liked them Mother Rimmy. I was really excited when I found this recipe too. Wow! I just looked at some of your recipes. How cool! Now I know where to go for some healthy recipes!