Need a Boost? Cinnamon and Honey Roasted Chickpeas

by Kristi Rimkus on January 24, 2012


I’m a big snacker.

If there’s a package of anything crunchy in the pantry, by the time I’ve snitched a handful here and there, it’s gone in a flash. Nothing ever lasts more than a few days.

Cinnamon and Honey Roasted Chickpeas

Cinnamon and Honey Roasted Chickpeas

Late afternoon is the worst time of day for me. There’s too much time between lunch and dinner, and I start to fade without a pick-me-up.

Roasted Chickpeas

Roasted Chickpeas

That’s where this roasted chickpea recipe comes to my rescue from Red Lab No. 27. This cook turns a simple can of chickpeas into a sweet and spicy treat that will keep you satisfied until dinner.

Roasted Chickpeas with Honey and Cinnamon

Roasted Chickpeas with Honey and Cinnamon

They’re best warm and straight from the oven, but don’t hesitate to pop them into a sealed container for munching on later.

Now I have a healthy and protein packed snack to keep me happy until the next time a craving strikes. Thanks for the recipe Red Lab No. 27!

Cinnamon and Honey Roasted Chickpeas

Serving Size: 2

Ingredients

  • 1 can chickpeas, rinsed, drained and dried
  • 1 teaspoon cinnamon
  • 2 teaspoons grape seed oil
  • 1 tablespoon honey

Instructions

  1. Preheat the oven to 375 degrees.
  2. Line a cookie sheet with parchment paper.
  3. Toss chickpeas with oil, cinnamon and 1/2 tablespoon honey.
  4. Roast for 20 minutes, stir, then roast another 20 minutes.
  5. Remove from the oven and drizzle remaining honey over the top. Allow to sit for 30 - 40 minutes to dry out.

Notes

Calories: 216 Weight Watchers PointsPlus 5 Total Fat: 5.37g Cholesterol: -- Sodium: 358mg Total Carbs: 36.83g Dietary Fiber: 5.99g Sugars: 8.65g Protein: 6.02g

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{ 34 comments… read them below or add one }

Roxana GreenGirl {A little bit of everything} January 24, 2012 at 9:02 am

I love snacking on roasted chickpeas but haven’t thought about sweetened them with honey and boost their flavor with cinnamon! what a great idea Kristen!
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krimkus January 26, 2012 at 9:43 pm

The cinnamon was warming and the honey added a wonderful sweetness. Not my idea, but well worth trying!

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Sandi January 24, 2012 at 10:16 am

Never heard of doing this, how creative :) And someone was asking what to do with chickpeas on Facebook earlier, I’ll have to share!
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krimkus January 26, 2012 at 9:39 pm

That’s great. I hope they’ll like them. Have a good weekend!

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Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate January 24, 2012 at 10:55 am

What a great snack! And you make it look super fancy in the cute glass.

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Angie@Angie's Recipes January 24, 2012 at 12:55 pm

Me too! Love nibbling nuts,peas,olives…;-))
These look so good flavoured with honey and cinnamon.
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Jill Mant~a SaucyCook January 24, 2012 at 12:59 pm

As I sit here snacking on some homemade Hummus, I see your post and feel compelled to run into the kitchen and try these out. Thanks! BTW, that’s a lovely photo.
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krimkus January 26, 2012 at 9:33 pm

Hummus? Now that’s my favorite snack – hummus and any veggie under the sun.

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Amanda @ Thinly Sliced Cucumber January 24, 2012 at 2:16 pm

I love this snack idea. I too have a snaking problem and I’m always on the look out for healthy snacks to satisfy my crunchy addiction. These sweet and spicy chick peas sounds like they might be just what I need. Can’t wait to try them!
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krimkus January 26, 2012 at 9:31 pm

I always think that carrots and celery will satisfy that crunch craving, but these are much better. :)

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Laura @ Gluten Free Pantry January 24, 2012 at 2:28 pm

These chickpeas look like a wonderful, healthy snack! I would love for you to share this recipe (or your favorite one) this week on Allergy Free Wednesdays if you get a chance:
http://www.glutenfreepantry.blogspot.com/p/allergy-free-wednesdays.html

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Belinda @zomppa January 24, 2012 at 3:06 pm

This will definitely bring on a happy boost!
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Shelli January 24, 2012 at 3:12 pm

Could you use a different oil like canola? I don’t have grape seed oil.

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krimkus January 24, 2012 at 5:31 pm

Hi Shelli – you could easily replace it with whatever oil you have on hand. I have safflower, olive and canola and they would all work. Thank you for visiting!

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Asmita January 24, 2012 at 7:28 pm

I had no idea you could roast the chickpeas. What a healthy and delicious snack.

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redkathy January 24, 2012 at 8:08 pm

Nice snack idea. I especially like the honey coating. Family is visiting this weekend and I’m sure they will enjoy these. Plus I have a fairly large jar of honey from a local bee farm that tastes wonderful. Thanks!!!
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krimkus January 26, 2012 at 9:23 pm

How lucky are you! There’s nothing better than local honey!

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Juliana January 24, 2012 at 9:51 pm

This chickpeas look great for snack…like the cinnamon and honey. I will have to give this recipe a try.
Hope you are having a great week Kristi :)

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krimkus January 26, 2012 at 9:20 pm

They’re great with Mexican seasonings too. Have a good weekend!

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easyfoodsmith January 24, 2012 at 11:54 pm

This is definitely a delicious and healthy way to snack. The cinnamon honey version sounds amazing.
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Suzanne January 25, 2012 at 6:55 am

I like this idea of chickpeas at least they are good for you and it’s not empty calories.
Honey and cinnamon is a great flavor combination.
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krimkus January 26, 2012 at 8:58 pm

I agree – lots of protein and fiber so they stick with you!

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Katerina January 25, 2012 at 8:09 am

I love cinnamon and i use it not only in sweets but also in savory dishes. The chickpeas must have taken a beautiful flavor from the cinnamon!
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krimkus January 26, 2012 at 8:57 pm

Cinnamon has such a delicate, warm flavor that it works so well in a lot of dishes, don’t you think?

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kitchenriffs January 25, 2012 at 10:05 am

I love roasted things! These look terrific. I think I might add a bit of cayenne pepper to the mix – get that whole sweet and spicy thing going. Thanks for this!

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krimkus January 26, 2012 at 8:56 pm

Oh yeah! Great idea!

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Kiran @ KiranTarun.com January 25, 2012 at 10:11 am

Yummy and healthy snack! I must try roasting chickpeas :)
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Lea Ann January 26, 2012 at 6:13 am

I’ve got to try this soon. I’ve read that snacking several times a day with smaller meals inbetween is a healthier way to eat.
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krimkus January 26, 2012 at 8:54 pm

I think it depends on the person, but I’m one of those that needs a pick-me-up every few hours and these beat the Pop Chips I’m addicted to. :)

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Food Jaunts January 26, 2012 at 9:03 pm

Hello cinnamon and honey chickpeas, especially roasted ones. I love the idea of having these on hand to snack on, although I do agree they probably wouldn’t last long!
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krimkus January 26, 2012 at 9:42 pm

If you try them, I think you’ll find they’re best eaten hot. Let me know what you think, and have a great weekend!

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Emily Malloy January 27, 2012 at 10:27 am

We must be twins separated at birth! :) My next blog post that I’m drafting at present is about chickpeas! Hehehe.
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krimkus January 29, 2012 at 8:25 am

I’ll be watching for that post. My daughter adores chickpeas!

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Red Lab No. 27 February 4, 2012 at 6:43 pm

I’m so glad you liked them Mother Rimmy. I was really excited when I found this recipe too. Wow! I just looked at some of your recipes. How cool! Now I know where to go for some healthy recipes!

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