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Spicy Cajun Chicken Stew

August 9, 2011 By Kristi Rimkus 25 Comments

Warm Cajun spices, chunks of chicken, creamy white beans and colorful vegetables make this a hearty and healthy winter stew.

Hearty and Healthy Cajun Chicken Stew

Why make life difficult? Good food doesn’t have to be complicated, it just has to be flavorful.

In my estimation, there are make-your-mouth-water seasoning combinations that shout flavor. Think Asian, Thai, Italian, Mediterranean, Mexican and Cajun, and you’ll take your taste buds over the top.

Cajun Chicken Stew

This simple chicken stew recipe won’t leave you disappointed when it comes to WOW factor. Warm Cajun spices, chunks of chicken, creamy white beans and colorful vegetables all get tossed together in a pan and simmered to blend those spicy flavors into the stew.

Easy Cajun Chicken Stew

Cajun Chicken Stew

That’s what I call a simple stew recipe that’s packed with flavor. Can’t beat that!

Happy cooking!

Serves 4

Make Dinner Easy With a Cajun Chicken Stew
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Ingredients

  • 32 ounces low fat chicken broth
  • 1 can white beans, rinsed and drained
  • 1 medium onion, chopped
  • 1 cup carrots, shredded
  • 1 can diced tomatoes
  • 6 ounces tomato paste
  • 3 tablespoons Cajun seasoning
  • 2 cups chicken breast, leftover chicken cooked and cubed or raw chicken. If you use raw chicken increase the cooking time.
  • ¼ cup parsley, chopped
  • 2 tablespoons lime zest
  • ¼ cup lime juice

Instructions

  1. Combine all ingredients in a large saucepan over medium high heat and bring to a boil. Lower heat to medium and simmer for 30 to 40 minutes until vegetables are tender. Serve with cheese and sour cream if desired.
7.8.1.2
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http://motherrimmy.com/easy-cajun-chicken-stew/

Nutrition Per Serving

Calories: 204, Weight Watchers PointsPlus 5
Total Fat: 2.44g
Cholesterol: 59mg
Sodium: 1186mg
Total Carbs: 19.45g
Dietary Fiber: 3.93g
Sugars: 10.73g
Protein: 26.13g

The statements made here are strictly my opinion and are not meant to replace medical advice from your physician. Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.

Filed Under: 300 Calories or Less, Fall Favorites, Healthy Chicken and Turkey, Healthy Recipes, Healthy Soups and Stews, Readers Top Picks, Recipes by Calories

« Mother Rimmy’s Cooking Light Done Right iApp Giveaway
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Reader Interactions

Comments

  1. Anna says

    August 9, 2011 at 6:53 am

    It's so rich and loooks full of flavors... you always surprise me :(
    Reply
    • krimkus says

      August 9, 2011 at 7:18 pm

      Thank you Anna!
      Reply
  2. Kelly says

    August 9, 2011 at 7:36 am

    This looks so delicious and I love that you've shared the nutritional information! What a nice healthy dish! :)
    Reply
    • krimkus says

      August 9, 2011 at 7:17 pm

      It helps me to have nutrition information. Makes blog posts a bit more work to put together, but worth the effort. :)
      Reply
  3. Leslie says

    August 9, 2011 at 7:38 am

    do you think this could work in a crockpot?
    Reply
    • krimkus says

      August 9, 2011 at 7:16 pm

      I don't know why it wouldn't. It would just cook down a bit more. Probably best to cook it on low.
      Reply
  4. Kate@Diethood says

    August 9, 2011 at 2:10 pm

    This sounds delicious! I’m such a huge fan of the wonderful flavors here!
    Reply
    • krimkus says

      August 9, 2011 at 7:16 pm

      Me too - just love Cajun seasoning!
      Reply
  5. Sandra says

    August 9, 2011 at 3:24 pm

    There's a lot of WoW going on here! Delicious.
    Reply
  6. Dave at eRecipeCards says

    August 9, 2011 at 3:56 pm

    GREAT photos and a great dish... I'm a sucker for anything Cajun/Creole...Beautiful photos... just love the whole look!The combination sounds delicious. Thank you for submitting this to eRecipeCards.com. Everything worked perfect. Please consider making us a habit whenever you post anything new and of course, you are welcome to show off some of your earlier favorites as well!Great post
    Reply
  7. torviewtoronto says

    August 9, 2011 at 5:18 pm

    stew looks delicious
    Reply
  8. Greg says

    August 9, 2011 at 6:55 pm

    I love it when a dish is simple, healthy and delicious. I try to make cajun but usually only make it on the weekend as it can be time consuming. I am going to have to try this one.
    Reply
    • krimkus says

      August 9, 2011 at 7:15 pm

      This one cooks up quickly since the beans are precooked and so is the meat. Let me know what you think. I love to hear how people tweak my recipes. :)
      Reply
  9. Ann says

    August 9, 2011 at 8:39 pm

    Wow! Delicious, healthy, tasty...a real winner! Thanks! I've happily buzzed this one!
    Reply
    • krimkus says

      August 10, 2011 at 7:03 am

      Thank you Anne! Have a good day. :)
      Reply
  10. Drick says

    August 10, 2011 at 6:33 am

    now that is a bowl of beauty, goodness and blessings... got a lot going and sounds like a good thing, gonna save it when there's a nip in the air...
    Reply
    • krimkus says

      August 10, 2011 at 7:02 am

      You can come visit me. We have a nip in the air every day. :(
      Reply
  11. Roxana GreenGirl says

    August 10, 2011 at 8:36 pm

    i love spice blends, Mediterranean being my top favorite. But i'll never say No to a good cajun meal. Your stew sounds great! Congrats on the EBook and IApp!
    Reply
    • krimkus says

      August 10, 2011 at 9:06 pm

      Thank you Roxana! I'm a big Mediterranean fan too. :)
      Reply
  12. Marisa says

    August 13, 2011 at 6:21 pm

    Love those cajun flavors! The addition of lime juice is always a good things too. This sounds like it would be a great recipe any time, but especially as the fall approaches.
    Reply
    • krimkus says

      August 13, 2011 at 9:08 pm

      Unfortunately, Seattle has had fall weather all summer, so we can make stews any time. :)
      Reply
  13. Phyllis says

    August 25, 2011 at 10:15 am

    Turned up the air conditioner last night to try before Daughter had to leave to return home. She and Hubby raved about it! I was asked to add another can of beans next time.
    Reply
    • krimkus says

      August 25, 2011 at 7:45 pm

      Can't have too many beans if you ask me!
      Reply
  14. Phyllis says

    December 5, 2015 at 4:50 pm

    So glad that you posted this stew again. It reminded me of how much we love it--must add it to this week's menus.
    Reply
    • Kristi Rimkus says

      December 7, 2015 at 8:45 pm

      Thank you my sweet friend!
      Reply

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