I pull out all the stops when my nephew comes to visit! After all, Blake is a one year old toddler who deserves the best his aunt can serve him for breakfast.
Pumpkin Batter in the Waffle Iron
Auntie decided to boost Blake’s favorite morning meal – waffles – with a little more nutrition. It was easy enough to add antioxidant rich pumpkin, and lace the batter with fresh orange juice, to give my darling nephew a good start on his busy day.
Pile of Pumpkin and Orange Waffles
Blake can sure pack the food away! Two whole waffles later, and he was off and running, and Aunt Kristi is exhausted. Good thing I had a waffle or two myself!
Happy cooking!
Pumpkin and Orange Waffles
Light and Healthy Pumpkin and Orange Waffles
Serves 8
1 large egg
1 large egg white
1 cup canned pumpkin
½ cup orange juice
1 cup low fat milk
2 tablespoons vegetable oil
¼ teaspoon salt
1 ½ tablespoons baking powder
½ cup flour
1 cup whole wheat flour
2 tablespoons sugar
1 teaspoon cinnamon
1. Combine ingredients in a blender, putting wet ingredients in first. Blend until smooth.
2. Preheat waffle maker and pour batter onto waffle grids according to manufacturer’s directions. Cook waffles according to manufacturer’s directions.
3. Serve with butter and syrup.
What’s good for me in this dish?
Pumpkin contains vitamins A and C. Both vitamins support our immune systems. It’s also a good source of potassium, fiber, manganese, folate and omega 3 fatty acids. Pumpkins phytonutrients that support lung health and men’s prostate health.
Amount Per Serving
Calories: 165, Weight Watchers Points 3
Total Fat: 4.53g
Cholesterol: 24mg
Sodium: 481mg
Total Carbs: 26.56g
Dietary Fiber: 2.91g
Sugars: 5.57g
Protein: 5.66g
Nutrition details obtained from whfoods.org, nutritiondata.com, about.com, and abouthomecooking.com. The statement made here are strictly my opinion and are not meant to replace medical advice from your physician. Please see disclaimer for further details.
ooh i love the addition of orange juice!
christina recently posted..No Longer Allergic to Nature
Just adding a more vitamin c!
delicious waffles
Perfect Sunday brunch!
I do adore breakfast food, waffles are top on the list. Pumpkin with orange and made more healthful – nicely done!
Cristina – TeenieCakes recently posted..Cauliflower Gratin
Thanks Christina!
I could go for waffles any time of the day, no lie! haha
I wish I could be in Blake’s shoes so I can taste these gorgeous waffles.
He was very cute stuffing waffle into his mouth. I have to say I enjoyed them too.
These look really delish Kristi. The perfect breakfast for Thanksgiving morning!
redkathy recently posted..Pssst Italian Seasoned Shepherds Pie
Great idea!
I can’t get enough of pumkin recipes now a day. This looks really healthy and yummy. So perfect for weekend brunch
Tes recently posted..Homemade Tortilla Chip with Minty Cucumber Salsa
We have to eat in season, don’t we? It’s definitely pumpkin season. I’m using it a lot these days too.
If I didn’t have to head to an appointment, I’d be heading to the kitchen to make these. I love waffles and pumpkin so combining them is awesome! Thank you Kristi!! Kate
This time of year there is plenty of pumpkin to choose from!
second attempt at commenting – love the flavor combination, now I want waffles … these
Really? was there a problem?
oh yep…these what I want for the breakfast! Yummy!
Angie’s Recipes recently posted..Sourdough Caramelized Onion Boule
The orange was a good addition. Next time I’ll add orange zest to really boost the flavor.
Wow, these sound AMAZING!! I am craving one now!
Debbie B. recently posted..Sweet and Sour and Spicy! Balti Tofu
I froze a few for the week and they came out perfect in the toaster!
Wow, these waffles sure look tasty…orange and pumpkin…and I love the color of it
They were definitely fun to make.
The pumpkin added a truly beautiful color.
Mmmmm, waffles. I love waffles. I love pumpkin. I love watching kids eat something they love too. Can you tell I’m going to give this a try?
The Mom Chef recently posted..Roasted Red Grapes with Mascarpone and Rum from Fine Cooking Magazine- October-November 2010
Children enjoy food with such abandon, it truly is fun to watch!
wow..this looks very yummy! i love it.