If You Don’t Like Meat in Your Lasagna, This Fresh Vegetable Lasagna is for You
by Kristi Rimkus on December 31, 2012
As you can see, I have an amazingly beautiful daughter.
Daughter Rimmy
Lauren is intelligent, giving, incredible with little people, and has a terrific sense of humor.
I’m not in the least bit proud of her, am I?
Lauren and the Little People
We missed Lauren this Christmas when she left for Texas to spend time with her long time friend, JoJo. As you can see Lauren and JoJo had a terrific time cruising around Austin.
Lauren and JoJo Cruising
Christmas wasn’t the same without her, but thanks to Facetime, we shared some Christmas morning fun with Lauren and JoJo as they lounged around sipping Mimosas.
Fresh Vegetable Lasagna
What does all this have to do with a lasagna recipe, you ask?
Fresh Vegetable Lasagna
Lauren is our resident semi-vegetarian. She eats meat on occasion, but for the most part, it’s not her first choice.
She loves her veggies though, so every holiday I make sure to serve a dish that will please Lauren’s palate too.
Fresh Vegetable Lasagna
While Lauren wasn’t home to share our vegetable lasagna, I made sure to save some for her return to Seattle.
Sure enough, Lauren’s veggie lasagna got rave reviews. Possibly because she had nothing in her frig to eat, but more likely because it was packed with fresh zucchini, mushrooms and spinach, then topped with a creamy Parmesan white sauce.
We missed you Lauren, but we were happy to share you with JoJo!
12 ounces whole grain lasagna noodles, cooked and drained
4 small zucchini, thinly sliced
20 ounces mushrooms, thinly sliced
6 cups baby spinach
4 cups grape tomatoes, quartered
3 tablespoon olive oil
2 tablespoons butter
3 tablespoons flour
4 tablespoons onion, minced
4 cloves garlic, minced
1 tablespoon thyme, minced
8 ounces parmesan cheese, shredded
4 ½ cups low fat milk
Instructions
Par boil lasagna noodles so they lightly wilt, but still have bite.
In a large nonstick skillet over medium heat add olive oil. Then add zucchini and mushrooms. Cook for 5 minutes until tender, then add tomatoes. Cook for another 2 - 3 minutes, then remove from the heat.
In a large saucepan add 2 tablespoons olive oil and butter, then melt over medium high heat. Add onions and cook for 2 - 3 minutes to soften, then add garlic and thyme. Add flour and whisk together, then cook for 2 - 3 minutes. Add milk and bring the mixture to a boil. Cook, stirring constantly until the mixture thickens - about 4 - 5 minutes. Then add 4 ounces Parmesan cheese.
Spray a 13 x 9 " pan with cooking spray and ladle 1 1/2 cups of sauce in the bottom of the pan.
Lay down a layer of noodles, then a sprinkle a handful of spinach and some of the zucchini mixture across the noodles.
Top with another 1 1/2 cups of sauce and repeat layering with noodles, spinach and vegetables.
Top with a final layer of noodles and remaining sauce. Sprinkle with remaining Parmesan cheese and bake in the oven for 45 minutes covered with foil. Remove foil and bake another 10 minutes to brown.
Notes
Calories 356kcal, Weight Watchers PointsPlus 9
Saturated fatty acids: 8.58g
Monounsaturated fatty acids: 7.53g
Polyunsaturated fatty acids: 1.39g
Total fat: 17.50g
Calories from fat: 157
Cholesterol: 51mg
Carbohydrate, by difference: 28.54g
Total dietary fiber: 2.97g
Protein: 21.99g
Mother Rimmy’s Cooking Light Done Right by Kristin A. Rimkus is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
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Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.
Technology has made it so much easier when family are away. Good old Facetime! Lucky Lauren having you create this gorgeous lasagna. This will be featuring in my return to healthy non-holiday eating in the coming weeks. Happy New Year, Kristi, to you and all your family. Hester @ Alchemy in the Kitchen recently posted…Spaghetti with Clams – a rollercoaster ride!
Hi Hester! I have to admit I’m glad to get back to a healthier diet. I’m wishing you and your family a happy and healthy 2013! I’m looking forward to visiting to see what you’re cooking up this year. Not to mention that you always make me smile. You have such a good sense of humor.
I try avoiding lasagna, pizzas these days….even with vegetables, they are still quite fattening. Laurent looks like she needs more high calorie stuff. )
Happy New Year to you! Angie@Angie’s Recipes recently posted…Green Beans with Cranberry Pepita Pesto
Ha! Lauren is at the age where she always thinks she needs to lose weight. It’s crazy. Have a wonderful New Year Angie. I look forward to watching your blog for new recipes.
Thank you Andrea. I’m so fortunate to have two wonderful adult children. You’ll have to let me know if you make the lasagna. I was surprised that even the veggie haters in the family were happy with it. I’m wishing you and your family a happy and healthy New Year!
I make a veggie lasagna, but with fewer varieties of vegetables. I like what you’ve done! But I always use mushrooms, as you do, because they add great texture and flavor to the dish. Good stuff – thanks. And Happy New Year! john@kitchenriffs recently posted…The Bloody Mary Cocktail
Hi John – I hope you enjoyed your holidays! Mushrooms are must, aren’t they? They give that meaty impact, so even the meat eaters are happy. Have a wonderful 2013!
That is super sweet of you! Skype is a godsend when you live away from family! Happy New Year Kristi! Alyssa (Everyday Maven) recently posted…Chickpea Stew with Bulgur + Za’atar
That’s so true. When Lauren (my daughter) was living in Chile, and traveling abroad, Skype was fantastic! I certainly didn’t worry as much. Have a terrific New Year!
What a cute, cute daughter you have. I love that you make her veggie packed meals. And that lasagna? I’m seriously swooning over her. Happy, Happy New Year to ya. Jenny (VintageSugarcube) recently posted…Whiskey Kisses [Bourbon Buttermilk Cake]
Hi Mother Rimmy,
You have a lovely daughter! I have always wanted to try at making lasagna and a vegetable one is a good start! It looks delicious!
Thank you for stopping by!
Happy New Year! kitchen flavours recently posted…Kitchen Flavours 3rd Blog Anniversary / Panettone Muffins : ABC Jan 2013
Your daughter is gorgeous! I’m with her, give me a good vegetable dish anytime and I’ll love it. That Parmesan white sauce sounds divine Food Jaunts recently posted…Top 10 Recipes from 2012
This is a delightful dish Kristi and although I am not vegetarian I would very much enjoy these lasagna! Have a great and prosperous 2013! Katerina recently posted…Vasilopita for 2013
Yes. Yes, you do have a beautiful daughter! And, although I do eat meat, I eat more veggies and this dish is perfect for me! Anita at Hungry Couple recently posted…Baked Corn Fritters
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{ 29 comments… read them below or add one }
Technology has made it so much easier when family are away. Good old Facetime! Lucky Lauren having you create this gorgeous lasagna. This will be featuring in my return to healthy non-holiday eating in the coming weeks. Happy New Year, Kristi, to you and all your family.
Hester @ Alchemy in the Kitchen recently posted…Spaghetti with Clams – a rollercoaster ride!
Hi Hester! I have to admit I’m glad to get back to a healthier diet. I’m wishing you and your family a happy and healthy 2013! I’m looking forward to visiting to see what you’re cooking up this year. Not to mention that you always make me smile. You have such a good sense of humor.
Beautiful family, beautiful meal. Happy new year!
Belinda @zomppa recently posted…Happy 2013!
Happy New Year Belinda! I look forward to following you at Zomppa this New Year!
I try avoiding lasagna, pizzas these days….even with vegetables, they are still quite fattening. Laurent looks like she needs more high calorie stuff.
)
Happy New Year to you!
Angie@Angie’s Recipes recently posted…Green Beans with Cranberry Pepita Pesto
Ha! Lauren is at the age where she always thinks she needs to lose weight. It’s crazy. Have a wonderful New Year Angie. I look forward to watching your blog for new recipes.
Mmmmmm! We’re on our way to Depoe Bay tomorrow and I’m taking this recipe along to try out at Trina’s. Looks delicious!
Happy New Year, dear friend!
Have a good time! Have a wonderful, healthy and happy New year! Hugs.
You have a beautiful daughter!
I don’t eat a lot of meat either, and the lasagna recipe sounds wonderful!
Happy 2013!
Andrea@WellnessNotes recently posted…A Look Back, A Look Ahead, and An Easy Lentil Soup Recipe
Thank you Andrea. I’m so fortunate to have two wonderful adult children. You’ll have to let me know if you make the lasagna. I was surprised that even the veggie haters in the family were happy with it. I’m wishing you and your family a happy and healthy New Year!
I make a veggie lasagna, but with fewer varieties of vegetables. I like what you’ve done! But I always use mushrooms, as you do, because they add great texture and flavor to the dish. Good stuff – thanks. And Happy New Year!
john@kitchenriffs recently posted…The Bloody Mary Cocktail
Hi John – I hope you enjoyed your holidays! Mushrooms are must, aren’t they? They give that meaty impact, so even the meat eaters are happy. Have a wonderful 2013!
Your daughter is lovely, and I’m glad you had such good holidays. Your lasagna looks delish!
Cucina49 recently posted…Holiday Hangover
We had a wonderful holiday, I hope you did too. I have to go check out your Holiday Hangover post. I’m totally curious!
That is super sweet of you! Skype is a godsend when you live away from family! Happy New Year Kristi!
Alyssa (Everyday Maven) recently posted…Chickpea Stew with Bulgur + Za’atar
That’s so true. When Lauren (my daughter) was living in Chile, and traveling abroad, Skype was fantastic! I certainly didn’t worry as much. Have a terrific New Year!
What a cute, cute daughter you have. I love that you make her veggie packed meals. And that lasagna? I’m seriously swooning over her. Happy, Happy New Year to ya.
Jenny (VintageSugarcube) recently posted…Whiskey Kisses [Bourbon Buttermilk Cake]
Lauren is a ton of fun for sure. I love having adult children. Weird thing to say, but we get to be friends now. Happy New Year to you Jenny!
Wow, your daughter is so sweet! I loved this Lasagne recipe and loved the fact that it is vegetarian! I would try this definitely. Happy New Year!
The mushrooms did a good job of pleasing the meat eaters in the family. Have a terrific weekend!
Your daughter is not only very pretty but she looks like a very sweet person. Your lasagna looks quite pretty and tasty too! YUM!
The Café Sucré Farine recently posted…Coconut Shrimp Curry
Thank you, we’re pretty partial to her. Have a fantastic weekend!
Hi Mother Rimmy,
You have a lovely daughter! I have always wanted to try at making lasagna and a vegetable one is a good start! It looks delicious!
Thank you for stopping by!
Happy New Year!
kitchen flavours recently posted…Kitchen Flavours 3rd Blog Anniversary / Panettone Muffins : ABC Jan 2013
Thank you! Enjoyed my visit to your blog. Have a wonderful weekend.
Your daughter is gorgeous! I’m with her, give me a good vegetable dish anytime and I’ll love it. That Parmesan white sauce sounds divine
Food Jaunts recently posted…Top 10 Recipes from 2012
She’s a pretty sweet daughter. We’re lucky for sure. Taste and tell did a terrific job with this white sauce. It was so easy!
This is a delightful dish Kristi and although I am not vegetarian I would very much enjoy these lasagna! Have a great and prosperous 2013!
Katerina recently posted…Vasilopita for 2013
Yes. Yes, you do have a beautiful daughter! And, although I do eat meat, I eat more veggies and this dish is perfect for me!
Anita at Hungry Couple recently posted…Baked Corn Fritters
Hi Anita – I’m not in the least bit proud of her, am I.
Have a terrific weekend!