Lightened Up Green Goddess Dressing

What do you do with a very ripe avocado? I made Green Goddess salad dressing.

Typically, this dressing is higher in fat and calories, but I’ve lightened it up and still kept it tasty. The recipe below is modified from the original recipe on Cooks.com. Be sure to use fresh lemon juice and parsley. It really makes a difference!

Green Goddess Salad Dressing

Lightened Up Green Goddess Dressing

10 servings – 2 tablespoons each

½ medium avocado, Pitted and peeled
½ cup fat free mayonnaise
1 clove garlic, grated
⅛ cup scallions , finely chopped
1 tablespoon parsley, minced
½ tablespoon lemon juice
½ teaspoon vinegar
½ teaspoon salt
¼ cup fat free sour cream
Blend all ingredients except sour cream until smooth. Fold in sour cream.

Nutrition Information

Calories: 34
Total Fat: 1.72g
Cholesterol: 1mg
Sodium: 225mg
Total Carbs: 4.35g
Dietary Fiber: 1.15g
Sugars: 1.76g
Protein: 0.60g

Weight Watchers Points 1

Last updated by Kristi Rimkus at October 25, 2012.

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