What do you do with a very ripe avocado? I made Green Goddess salad dressing.
Typically, this dressing is higher in fat and calories, but I’ve lightened it up and still kept it tasty. The recipe below is modified from the original recipe on Cooks.com. Be sure to use fresh lemon juice and parsley. It really makes a difference!
Lightened Up Green Goddess Dressing
10 servings – 2 tablespoons each
½ medium avocado, Pitted and peeled
½ cup fat free mayonnaise
1 clove garlic, grated
⅛ cup scallions , finely chopped
1 tablespoon parsley, minced
½ tablespoon lemon juice
½ teaspoon vinegar
½ teaspoon salt
¼ cup fat free sour cream
Blend all ingredients except sour cream until smooth. Fold in sour cream.
Total Fat: 1.72g
Total Carbs: 4.35g
Dietary Fiber: 1.15g
Weight Watchers Points 1