Ground Beef and Sweet Potato Hash from Harvest Your Health

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As promised, this week I’m sharing recipes from the Harvest Your Health eBook Collection, and this easy Paleo Ground Beef Hash with Sweet Potatoes is first in the lineup.

Ground Beef and Sweet Potato Hash

Fast Paleo Top 100 of 2012 Beef Hash with Sweet Potatoes

It’s been a ton of fun reading books from authors whose passion for healthy living inspires me, so I’m sharing a few of their creations with you, like this easy Paleo ground beef recipe from FastPaleo Top 100 f 2012.

While I don’t follow a Paleo lifestyle, I find these Paleo recipes completely delicious, and adaptable to my own particular tastes.

Beef and Sweet Potato Hash

Beef and Sweet Potato Hash

Give this easy ground beef recipe a try and see what you think. If you like it, don’t forget to order your bundle of amazing recipes and lifestyle tips.

Happy, healthy cooking!

Beef and Sweet Potato Hash from Harvest Your Health

Serving Size: 2

Shake It Up! Ground turkey or chicken would work equally as well in this versatile recipe.

Ingredients

  • 3 pounds extra lean ground beef
  • 1/2 a large onion
  • 3 cups peeled & cubed sweet potatoes
  • 1 tablespoon minced garlic
  • 1 teaspoons ground cumin
  • 2 tablespoons fresh parsley
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 2 cups chopped spinach or kale

Instructions

  1. In a large frying pan, over medium heat, brown ground beef with chopped onions until cooked through. Stir in salt, pepper, cumin, and parsley. Add sweet potatoes and minced garlic and continue cooking covered until the sweet potatoes are softened (about 10 minutes). Add in chopped spinach or kale and cook until wilted (5 minutes longer). Serve immediately!

Notes

Calories: 589kcal Saturated fatty acids: 5.20g Monounsaturated fatty acids: 4.90g Polyunsaturated fatty acids: 0.76g Total fat: 10.86g Calories from fat: 97 Cholesterol: 140mg Carbohydrate, by difference: 65.79g Total dietary fiber: 9.72g Protein: 52.40g

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Comments

  1. says

    I just bounced over here from Kitchen Riffs after looking at his beautiful sweet potato/pork stew. Now I see you have a sweet potato dish going too. I guess it is off to the store for me to pick some up to satisfy my craving. This looks delicious.

  2. Mary Lou says

    My super picky son, who I can’t believe would even try this (with the green kale in it)….really like it!!! And it’s so packed with nutrition. Thanks!

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