Need Some Heat? Coconut Curry Soup

by Kristi Rimkus on January 17, 2012


It’s mid January, and snow has finally hit Seattle. Huge, fluffy drifts of snow.

Seattle Snow Day

Seattle Snow Day

And while there’s plenty of work waiting for me, I’m going to enjoy this gift of time and appreciate the beauty outside my window while I read a good book by the fire.

I wish that’s how I’d spent the day.

Instead, I set off to work at o’dark thirty in the morning so I could hitch a ride to work with my husband. I’m fortunate to have a husband who has no problem driving in the snow, and a Subaru that can handle a few slips and slides with ease.

Coconut Curry Soup

Coconut Curry Soup

I was even more fortunate to come home to this warming curry soup from Mel’s Kitchen Cafe.

Mel tossed chicken in her soup, then served it over rice. I had to use the ingredients I had on hand, so turkey breast and quinoa was all I needed to set this lovely soup on the table.

Coconut Curry Soup with Turkey

Coconut Curry Soup with Turkey

Now we’re toasty warm and happy thanks to Mel’s curry soup recipe. It’s a good thing there’s leftovers. I’m pretty darn sure we’ll need them tomorrow!

Coconut Curry Soup

Serving Size: 6

Ingredients

  • 1 tablespoon coconut oil
  • 14 ounces turkey breast, one package of turkey breast strips
  • 1 cup onion, chopped
  • 1 ½ cups carrots, shredded
  • 4 cups low sodium chicken broth
  • 1 cup water
  • 14 ounces unsweetened light coconut milk
  • 2 tablespoons fish sauce
  • â…› teaspoon cayenne pepper
  • 1 tablespoon curry powder
  • 1 small lime, zested and juiced
  • ½ cup cilantro, chopped
  • 2 cups spinach, chopped
  • 2 cups quinoa, cooked according to package directions

Instructions

  1. Heat oil in a large dutch oven over medium heat and add onions and carrots. Cook for for 3 - 5 minutes until softened.
  2. Add turkey breast and cook another 5 minutes until cooked through.
  3. Ass chicken broth, water, coconut milk, fish sauce, cayenne pepper, and curry powder. Bring to a boil, then reduce heat and simmer for 20 - 25 minutes until vegetables are tender.
  4. Add lime juice, zest, quinoa, chopped spinach and cilantro. Cook for another 5 - 6 minutes to wilt spinach and heat through.

Notes

Calories: 360 Weight Watchers PointsPlus 9 Total Fat: 7.62g Cholesterol: 26mg Sodium: 467mg Total Carbs: 45.12g Dietary Fiber: 6.12g Sugars: 3.06g Protein: 28.04g

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The statements made here are strictly my opinion and are not meant to replace medical advice from your physician. Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.

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{ 36 comments… read them below or add one }

wok with ray January 17, 2012 at 8:56 pm

Such a beautiful scene just like looking at a postcard. Well, we also have that scene here in California. . . in a postcard that is! LOL! You coconut curry soup is just perfect!
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krimkus January 19, 2012 at 8:05 am

I wish I was there with you in California. I’m afraid I’m not a fan of the cold. :)

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balvinder ( Neetu) January 17, 2012 at 9:05 pm

It is snowing off and on here in Vancouver. This coconut curry soup with lovely quinoa is so comforting.
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krimkus January 19, 2012 at 8:02 am

I think we’re all seeing cold weather and snow right now. I’m ready for some sun. :)

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sangeetakhanna January 17, 2012 at 10:32 pm

Looks very comforting and filling too. I love winters for the soups :-)
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krimkus January 19, 2012 at 7:58 am

I’m seeing a lot of soups on the food blogs and for good reason. We all want to warm up!

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Tya@note etc. January 17, 2012 at 10:45 pm

in a cold whether right now, there’s nothing comforting and warm than soup with lots of spices, yummz…

cheers
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Katerina January 18, 2012 at 3:36 am

It is freezing here as well, very unusual for this place. I love the soup I wish I had a bowl to warm me up!
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Kiri W. January 18, 2012 at 4:21 am

Oh that looks so delicious! I love coconut milk based soups :) Cleveland is getting its share of snow, so soups are very welcome right now!
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krimkus January 19, 2012 at 7:54 am

I’m ready for some warm weather and for longer days. Stay warm!

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Belinda @zomppa January 18, 2012 at 5:01 am

The snow looks so pretty! A good book by the fire sounds awesome…great comfy soup!
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krimkus January 19, 2012 at 7:52 am

Thanks Belinda! I’m looking forward to the snow melting now. It’s pretty, but it sure shuts Seattle down.

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torviewtoronto January 18, 2012 at 11:44 am

beautiful picture a warming soup looks wonderful
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Cucina49 January 18, 2012 at 3:51 pm

O’dark thirty? Love it. The soup looks fabulous and warm and perfect for winter!
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krimkus January 19, 2012 at 7:46 am

I love curry. My husband not so much, so I get lots of leftovers. Have a good day!

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Nirvana January 18, 2012 at 5:51 pm

I could eat warming curries all winter long. I’m loving this hearty yet healthy recipe — I’ve actually never paired a curry with quinoa before – great idea!!! Bookmarked :)

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krimkus January 19, 2012 at 7:43 am

I’m such a big fan of quinoa. If you are too, you’ll find several recipes here for it. I add it to almost anything. Have a good day!

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Kiran @ KiranTarun.com January 19, 2012 at 3:25 am

Absolutely love coconut in everything — especially curries for winter :D
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krimkus January 19, 2012 at 7:41 am

It’s true that curry’s make a warming soup for the cold weather.

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Kristen January 19, 2012 at 8:17 am

I have enjoyed seeing all of the pictures of snow on my friends’ facebook pages. What a snow storm you must have had! That soup would be just the ticket to keep warm. Seeings we have been dipping down into the 30s here in FL, we might just see it on our menu soon!!

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krimkus January 19, 2012 at 2:54 pm

It’s a storm we’re still having in Seattle. It was supposed to warm up today, but not so much. I hope it doesn’t get this cold for you, although it’s very pretty to look at.

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Erin @ Dinners, Dishes, and Desserts January 19, 2012 at 9:35 am

Love the flavors in this soup. Perfect to come home to after a snowy day at work.

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Words Of Deliciousness January 19, 2012 at 8:36 pm

Soup is a good thing on a cold winter day. This one looks delicious!
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Food Jaunts January 19, 2012 at 9:07 pm

I love that the soup seems so fresh and light but is spicy and warming. And BRR – we don’t even have snow and I’m complaining lol
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Sandra January 20, 2012 at 6:27 am

The snow is always pretty looking at it from the inside. This soup however looks amazing from any angle. Warming and tasty, double bonus.
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krimkus January 21, 2012 at 4:50 pm

I’m a bit tired of the snow now, as pretty as it is. I’m looking forward to sun again. :)

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Casey January 22, 2012 at 12:12 am

Last week, I had kind of a soup week, making soup, almost every night. I admit it. Coconut curry was not on my list so, hopefully, I will get to it, in the next few weeks.
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krimkus January 22, 2012 at 7:03 am

We’ve been on a soup and stew kick lately. It seems the cold weather starts the craving for soups, but I was a bit tired of the same old chicken soup, so this curry was a nice change. Have a good week!

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Jennifer January 22, 2012 at 8:59 pm

A hot coconut curry soup sounds great especially in this cold time. I can’t wait to enjoy this with my family and feel satisfied as well as warm. Sounds easy to make as well. Thank you for sharing this recipe.

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krimkus January 23, 2012 at 8:45 pm

I just love curry recipes. Thanks for visiting!

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Betty January 23, 2012 at 10:27 am

The soup looks so tasty. This is the type of meal I have been imagining whenever I feel cold. Thank you for sharing. I will enjoy making this recipe.

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krimkus January 23, 2012 at 8:16 pm

Thank you for visiting Betty. You’ll have to let me know how you like it.

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Magic of Spice January 23, 2012 at 4:19 pm

What beautiful flavors here in this soup, and look at all of that snow! We have only rain, but still need to warm up :)
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krimkus January 23, 2012 at 8:15 pm

I’m not a fan of the snow, and we see enough rain here in Seattle, but I’ll take the rain any day!

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Lea Ann January 29, 2012 at 8:23 am

I’m a big fan of curry soups. The snow is beautiful! Hope it heads this direction.
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krimkus February 5, 2012 at 7:52 pm

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