



When Dave from eRecipeCards invited me to participate in a recipe contest, I was intrigued.
Dave said the company hosting the contest is O Olive Oil, and the assignments were to review the product and create an original recipe – a recipe worthy of winning the contest.
This would be no easy task – but the notorious health benefits of olive oil fit perfectly with the theme of this blog, so I decided to give it a shot.
I don’t take on any task without doing my homework first, so off to Google I go . . .
Olive oil is reported to have a variety of health benefits thanks to the long list of phytonutrients and monounsaturated fatty acids it contains. It’s no wonder that the ancient Greeks revered it as a magical elixer, and Homer referred to it as liquid gold.
But not all olive oils are created equally. Varieties can differ in aroma, consistency, taste and health benefits. Most importantly for the home cook, different grades have specific uses in the kitchen.
For cooking purposes, an extra virgin or extra light olive oil has a high smoke point making it a good alternative for sautéing and frying. Must of the flavor is destroyed by the cooking process, so investing in a cost effective product makes sense.
For vinaigrettes and dipping sauces a fine extra virgin olive oil fits the bill, and is worthy of an investment in a quality product like those sold by O Olive Oil.
The timing for this contest was perfect as I had just finished listening to a cooking lecture where the chef recommended taste testing a variety of staples like salts, vinegars and olive oils.
When it came to tasting oils, Chef Flinn suggested using leafy greens along with crusty bread as a vehicle for taste, texture and aroma.
Fine by me! After all, oils can be calorie intensive and I’m a bread fanatic – one bite is never enough for me. Note that to get my husband on board, there had to be bread on the table.
Chef was right on target. When I dipped those leafy greens into the brand of olive oil I have in my cupboard the flavor was flat, and almost acrid. Those same greens dipped into O Clementine olive oil felt fresh and vibrant.
This is not to say that I have any intention of dumping the olive oil in my cupboard. It’s perfect for many uses. But if I want to make an impressive vinaigrette that brings out the flavor in my freshest fruits and vegetables, or create a dipping sauce worthy of the crustiest piece of artisan bread?
I’ll stick with an amazing olive oil.
Stay tuned on Friday for a sweet and healthy dessert recipe using O Clementine Olive Oil and their smooth white balsamic vinegar.
Happy, healthy cooking!
Disclosure of Material Connection: I received the products mentioned above for free in the hopes that I would write a review on this blog. I only recommend products or services I use and believe will be beneficial for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Last updated by at .













{ 16 comments… read them below or add one }
I can’t wait to see what you come up with!

So, we have a vinegar and olive oil bar where I work, and we have blood orange olive oil. I made a blood orange olive oil watermelon salad, with feta and mint the other day, and it was a HUGE hit! Just for some inspiration ….
The Candid RD (Gina) recently posted…Possibly My Last Blog Post; Clean Eating’s Panko and Sage-Crusted Pork Cutlets
Hi Gina! Fantastic salad idea, I wish I would have seen your comment before I wrote my post! I assisted at a Greek cooking class yesterday at our loca PCC and the chef had everyone taste test different types of feta. I couldn’t believe the difference in flavor between the cheap store purchased feta I’ve been buying and what she served us. I can see it’s the same for olive oils. I’m a convert now. How lucky you are to have a olive oil bar so nearby.
Good white balsamic vinegar isn’t easy to find where I live in Australia. I do have flavored oils though and the’re wonderful in dressings.
Maureen @ Orgasmic Chef recently posted…Macadamia Toffee Crunch Ice Cream
I’ve never tried flavored oils, and clearly I’ve been missing out!
I do like this flavor too, and very good job with your presentation. Such great photos… yea!!!!
Drick recently posted…Boneless Chicken Thighs a la Drick
Thanks Drick – you did a terrific job too. Your review as usual was so well written and researched. Have a terrific Father’s Day!
Oh I love the flavor of olive oil and would enjoy a sampling! I appreciate your candid and honest review Kristi.
redkathy recently posted…Summer Seafood Egg Salad
I can say in all honesty that I really like their products. Without any additions, just the clementine oil and white balsamic vinegar were lovely on greens and crusty bread.
I can’t wait to see your recipe!

This olive oil sounds amazing! I will have to keep my eye out for it.
Kristen @ Swanky Dietitian recently posted…Fiesta Dip and Chobani Giveaway
I really liked the fact that both the oils and the vinegars are organic. Have a terrific Sunday!
This olive oil sounds like something I should have. Glad you had the chance to sample it.
Sandra recently posted…I’ve Got the Blues
Me too. They have several varieties. I’m going to get the garlic. I bet it would be fantastic with crusty bread.
It’s amazing what a HUGE different a great tasting oil or vinegar can make in a recipe. Mediocre oils are fine for lots of uses, but in a dressing or dip, nothing beats top quality. Have a great weekend!
I must admit that I never realized what a difference it could make, and you don’t use a whole lot in a vinaigrette or dipping sauce, so it’s not as expensive as I thought it would be.
Thanks for the unbiased review! I keep a lower quality of olive oil for general cooking and save my good stuff for dressings and dipping – it’s amazing the taste difference. Luckily my nearby farmer’s market has a small batch olive oil producer who comes to sell his products.
Food Jaunts recently posted…Grilled Fish with Avocado Sauce
How lucky are you! We went on an overnight trip and were lucky enough to stumble on an amazing farmers market today. I was in heaven! No olive oil though.