Slow Cooker Cajun Bean Soup
I couldn’t live without my slow cooker.
I know that statement is a bit dramatic, but there is a grain of truth to it. I’ve had my slow cooker for 15 years and it’s a bit grungy on the outside, but I consider this testimony to its usefulness.
Bean Soup in the Slow Cooker
The fact that I can throw almost anything in the kitchen into the pot, set it to low and walk away for the day make’s life infinitely easier. Especially when the pantry is looking a bit bare. And if I’m not in a creative mood, I can find an abundance of slow cooker recipes with a quick Google search.
Soaking White Beans
This week it was time for a simple bean soup. I soaked a bag of white beans the night before (a very simple task, by the way, and sodium free), tossed them into the bath with a few peppers, onions and some spicy Cajun seasoning. Then I set the works on low and headed off to the day job.
Cajun Bean Soup
There’s nothing better than walking in the door and having dinner ready to go. The smell that wafts from the kitchen is mouthwatering and all you have to do is sit down and eat.
Ha! Can you see what’s missing from my soup? It seems I forgot to add the cheese! Oh well, apparently it was good without it.
Happy cooking!
Cajun White Bean Soup
Serves 10
2 tablespoons coconut oil
1 large green pepper, chopped
1 large red bell (capsicum) peppers, chopped
1 large onion, chopped
2 cups carrots, shredded
2 cups zucchini, shredded
16 ounces white beans, soaked overnight and rinsed
4 cloves garlic, minced
1 medium jalepeno pepper, finely chopped
56 ounces low sodium chicken broth
2 tablespoons Cajun seasoning
10 tablespoons low fat Mexican Cheese, shredded
10 tablespoons light sour cream
Heat coconut oil in a large saucepan over medium heat. Add peppers and onion. Cook for 10 minutes until tender. Dump into a slow cooker with the remaining ingredients, except for cheese and sour cream. Cook on high for 6 – 8 hours, dependent on how hot your slow cooker gets. Mine cooked for 8 hours.
Add water if needed if the broth gets too thin. You want a thick soup consistency. When beans are cooked down, mash lightly with a potato masher and stir.
Top with cheese and sour cream.
Servings: 10 – 1 cup servings
Amount Per Serving
Calories: 274, Weight Watchers PointsPlus 6
Total Fat: 6.65g
Cholesterol: 16mg
Sodium: 506mg
Total Carbs: 34.87g
Dietary Fiber: 8.44g
Sugars: 5.45g
Protein: 18.03g
Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to me that I provide you with accurate information.
I was hooked when I saw the word slow cooker!! Yum!!
MMmm..Love this! I could go for one bowl today!
Sandra recently posted..Kale Soup
That looks great! I love bean soups
Perfect soup for cold days like these. I never made a soup in my slow cooker. I have to try it one of these days.
Bibi recently posted..Meatloaf Wraps
I make lots of soups with mine. It such a quick and simple meal.
This sounds great! I’m all about the white beans these days!!!
Tiffany recently posted..Mas Galletas! Chocolate Oatmeal Ricotta Cookies
I know, right? Cheap and easy. You can make anything with them!
This looks so comforting. I love anything Cajun and any soup with beans. Delicious!
I LOVE making soup – and having it ready when you get in the door is even better! This looks delish!
Sending some buzz your way! Have a great weekend!
In Katrina’s Kitchen recently posted..Peanut Butter Mini Dessert Shooters
Thanks for the buzz!
This looks so comforting and hearty! Delicious! And you’re right, the slow cooker is indispensable in our kitchen as well!
As far as I’m concerned a slow cooker is a must have!
OH I want a bowl of that soup!! It sounds so rich, spicy, sweet, tasty!
. When I feel rushed, that’s the appliance that I turn to.
For me nothing can beat a slow cooker
Not to mention that is some quality cooker! Great recipe…need to do….
Belinda @zomppa recently posted..Photo of the Day- Morning Of
I actually have two. One large and one small. The small one is nice for bean dips and things like that.
I love using my slow cooker and this looks like a great way to put it to use!
Simply Life recently posted..Change Your World- Whole Wheat English Muffins with Maple Pumpkin Spread
I can’t believe my slow cooker is still going strong after all these years of use, and it gets used a lot!
now this just sounds like a mardi gras party ready to happen …speaking of which, Mardi Gras has started and there are even fewer hours in each day… that does not mean I do not wish I could spend my time enjoying your posts, but that I am probably working to make festive times happen for others… don’t forget me even if I am silent… good cooking and to those in the know, Laissez Les Bon Temps Roulez!
Drick recently posted..Cajun Pepper Loaf
I could never forget you! Have a terrific time!
I really, really need to get my slow cooker out. I always kind of forget it’s there… Thanks for the inspiration and a wonderful soup! My husband is a big Cajun and and is home for then next 4 days. With our stormy days this will be a hit!
Kim – Liv Life recently posted..Peanut Butter Rice Krispie Treats with Trader Joes Mini Peanut Butter Cups
I love the wonderful smell something in the slow cooker spreads through the house. Perfect for a blustery day.
I, too, am a big fan of slow-cooking- it is the best friend of a working mom. This sounds like a great twist on bean soup!
Deborah Dowd recently posted..Cupcake Convert- Georgetown Cupcakes
I’ve even seen people make cakes in their slow cookers. How fun is that?
Using my slow cooker (which I haven’t used in a loooong time) to cook beans is on my “list.” This recipe sounds great!
Andrea@WellnessNotes recently posted..Baby Greens with Orange Muscat Champagne Vinaigrette and Roasted Veggies
Slow cookers make easy, inexpensive and healthy meals, don’t they? Can’t beat that!
In Greece we make white beans soup and we call it fasolada. I love the flavors you put in it and I agree with you. There is nothing better than coming to your home and to a ready meal.
Katerina recently posted..Olive Bread Eliopsomo-Ελιόψωμο
MMMMM! Love beans, will be trying this one.
Your bowl of your soup looks so comfy!!! Thank you for sharing
Mateja recently posted..FRIDAY DATE NIGHT at HOME
Hi Kristi, I think you have me sold on the benefits of having a slow cooker. I love the idea of popping a few simple ingredients into the pot and lifting the lid several hours later to reveal this magical dish.
Hester Casey – Alchemy recently posted..Honey Roasted Butternut Squash Soup with Ginger Crème Fraiche – stirring stuff!
Slow cookers are certainly an inexpensive kitchen appliance all the way around. They are cheap to purchase and make some very inexpensive meals.
I love bean soup! This looks so good and comforting! My mom used to prepare many dishes with slow cooker and they were so good!
Angie’s Recipes recently posted..Chickpea Salad with Feta and Sundried Tomatoes
Slow cooker recipes are like bread machine recipes – toss ingredients in and go about your business. Love them!
This soup looks fantastic! I really need to use my slow cooker more often…
Katie@Cozydelicious recently posted..Roasted Cauliflower with Truffled Farro
I love bean soup and yours look so good. I think it’s high time to take my slow cooker out of the box. I don’t remember using it 5 times in 3 years
)
Have a wonderful Monday Kristi
A little bit of everything recently posted..A little bit of everything – week 7
I love mine, can’t imagine life without it!
This looks delicious, and I love the shredded zucchini.
Melynda@Moms Sunday Cafe recently posted..Sunday Morning Kitchen- Corn Bread with Broccoli and Cheddar
I love the idea of this soup! (And that it is made in the crock pot!!)
I just wanted to let you know that I did make this (although I didn’t take any pictures of it or post it to my blog). My fiance and I loved it. It was a nice change from the chili’s I usually make.
Merut recently posted..Meruts Original Black Bean Soup and Being the Better Person
I’m so glad! Don’t you always wonder how your recipes turn out for other people? Thank you for letting me know.
Kristi-You can’t live without your slow cooker, and here I am, neglecting mine, when I could make fabulous soups such as your Cajun Bean soup. So hearty, delicious, and comforting.
I will have to take my slow cooker out from my bottom cupboard and set it on my counter with your printed out recipe!
Thanks so much, for sharing!
elisabeth@foodandthriftfinds recently posted..PizzaAwardsand PGA Mall
Slow cookers are such a terrific way to use up leftovers. I couldn’t live without mine.
I second the emotion on walking into a house and having the meal ready. The smell as you open the door is fantastic. I love all the veggies that you’ve worked into this soup. I’m ready to get a batch going now!
The Mom Chef ~ Taking on Magazines One Recipe at a Time recently posted..Honey-Marinated Pork with Gremolata from Bon Appetit Magazine- February 2011
You know me, I’m a big veggie fan! I’m working on my toddler nephew right now. Made him green eggs with spinach. He ate every bite.