Light and Crunchy Broccoli and Bell Pepper Salad

I know broccoli is good for me, most of us do. Packed with all those great phytonutrients (love that word!), broccoli is one of those cruciferous vegetables nutritionists are always telling us to eat.

Still, just try getting a kid to eat a stalk of steamed broccoli.

Broccoli and Red Pepper Salad

Probably not going to happen, but turn it into a tasty broccoli salad, and you’ll be surprised!

Crunchy veggies and walnuts tossed with a sweet sauce make this a healthy salad that will get your kids to eat their broccoli now for sure!

Happy, healthy cooking!

Serves 4

Light and Crunchy Broccoli and Bell Pepper Salad

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Ingredients

• 4 cups broccoli florets, rough chopped
• 1 large red bell (capsicum) peppers, chopped
• ½ cup red onion, chopped
• ½ cup walnut pieces
• ¼ cup parsley, minced
• 3/4 cup light mayonnaise
• 2 tablespoons cider vinegar
• 2 tablespoons sugar
• salt and pepper to taste

Instructions

1. 1. Combine mayonnaise, vinegar and sugar in a small bowl.
2. 2. Combine remaining ingredients with mayonnaise.
3. 3. Refrigerate for 30 minutes before serving.

7.6.4

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http://motherrimmy.com/light-and-crunchy-broccoli-and-bell-pepper-salad/

What’s good for me in this dish?

Broccoli is a cruciferous vegetable, and a powerhouse of nutrition. Vitamins C, K, A, folate, fiber, manganese, tryptophan and potassium help the body fight bladder, ovarian and prostate cancer. Broccoli is good for detoxification and stomach health; as well as cardiac and vision health. Wow!

Amount Per Serving
Calories: 261
Total Fat: 17.32g
Cholesterol: 11mg
Sodium: 317mg
Total Carbs: 23.34g
Dietary Fiber: 3.14g
Sugars: 10.30g

Protein: 4.56g
Old Weight Watchers PointsPlus  7

If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.

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Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.