Recipe: Kale and Egg Quiche with Panko Walnut Crust

Please share if you love it!
I’m always looking for new ways to squeeze kale into a meal.

Kale is an inexpensive green that I can get at the grocery store year round, so why not take advantage of the health benefits of this leafy green, and the benefit to my grocery bill.

Kale Quiche with Panko Walnut Crust

I find quiche recipes to be one of the most versatile meals I can put on the table. All I need is a few eggs, milk and cheese. Then I can add almost any ingredient I have in my frig.

A quiche can use up that leftover sausage from Sunday breakfast, or can easily be the perfect meat free dinner. Almost any vegetable under the sun can finish it off – kale, spinach, broccoli, artichoke hearts, mushrooms, asparagus . . .

You get the idea.

Kale Quiche

Kale Quiche

I lightened up today’s quiche by replacing a few of the eggs with egg whites, left out the meat since we have protein in the eggs anyway, and added a tart goat cheese for big flavor.

Kale Quiche with Panko Walnut Crust Served

Kale Quiche with Panko Walnut Crust Served

The best part of this easy quiche recipe is a panko and walnut crust. It adds a delicious nuttiness that works so well with the eggs and the kale!

Happy cooking!

Recipe: Kale and Egg Quiche with Panko Walnut Crust
 
Prep time
Cook time
Total time
 
Ingredients
  • ½ tablespoon olive oil
  • 1 cup onion, finely chopped
  • ½ cup walnut pieces
  • ¼ cup panko bread crumbs
  • 4 cups kale, chopped
  • ¼ cup low sodium chicken broth
  • 6 large egg
  • 4 large egg white
  • 1 cup low fat milk
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 teaspoon dried thyme
  • ⅓ cup goat cheese, crumbled
Instructions
  1. 1. Preheat the oven to 350 degrees.
  2. 2. Heat a large non-stick skillet with olive oil. Add onion and sauté for 5 minutes until softened. Add water or broth if the pan becomes dry. Add kale and stir fry another 3 minutes to wilt. Set pan aside.
  3. 3. Spray an 8" pie plate with cooking spray.
  4. 4. Very finely chop walnuts and toss with panko. Pat mixture into the bottom of the pie plate.
  5. 5. In a larger bowl combine eggs, milk, thyme, salt and pepper in a bowl and whip until well combined.
  6. 6. Spread kale on top of panko mixture. Pour egg mixture over the top and sprinkle with goat cheese. Bake for 25 minutes, or until egg is set in the middle.
Nutrition Information
Serving size: 4

Nutrition Per Serving:

Calories: 395, Weight Watchers PointsPlus 10
Total Fat: 22.64g
Cholesterol: 290mg
Sodium: 526mg
Total Carbs: 21.97g
Dietary Fiber: 3.44g
Sugars: 3.23g
Protein: 25.05g

The statements made here are strictly my opinion and are not meant to replace medical advice from your physician. Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.

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Comments

  1. says

    Delicious and I completely agree with the quiche’s versatility. This is a great combo and it’s amazing how a few less egg yolks doesn’t affect the flavor, but make such a difference in the overall health of a dish… Thanks and buzzed!

  2. says

    I love the idea of a Panko Walnut crust on the quiche….. fantastic:)
    Kale has such a beautiful texture, it doesn’t get mushy and I am a fan of Kale too!

  3. says

    This sounds FANTASTIC!! I love making quiche. It’s not too difficult to make, and I swear it always tastes really good (no matter what you add to it..it’s one of those foods that is just TASTY!). I am marking this on my “to make” list, for sure. I love the Panko and walnut addition.

  4. says

    I am so glad I finally “discovered” kale. It is such an inexpensive and easily available vegetable. Best of all it is nutritious and the family loves it. What a great idea to use it in a quiche instead of spinach. I will have to give this a try. :)

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