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Now don’t be eyeballing the steak and hoping for a big juicy steak recipe, or you’ll be sorely disappointed. This post is all about the side dish.
I’ll be 50 years old in May, and I have to say it’s not been until the last year, that I’ve come to appreciate these delicious cruciferous vegetables. While I admit the smell as they are cooking could use some improvement, the temporary assault on my senses is worth it.
If you aren’t a fan, give them a try with this sweet sun dried tomato vinaigrette. I bet I’ll have a new brussels sprouts convert by the time you’re done eating.
Happy cooking!
Sun Dried Tomato and Parmesan Brussels Sprouts
Sun Dried Tomato and Parmesan Brussels Sprouts
Serves 4
20 large brussel Sprouts, quartered
1 tablespoon olive oil
½ clove garlic, finely minced
3 tablespoons white balsamic vinegar
2 tablespoons shallot, finely minced
2 tablespoons sun dried tomato, finely chopped
1 tsp honey
¼ cup parmesan cheese , shredded
1. Steam brussels sprouts for 5 – 10 minutes, depending on size, until just tender.
2. Combine remaining ingredients and toss with steamed sprouts.
What’s good for me in this dish?
Brussels sprouts top the charts in vitamins K and C. They also contain folate, vitamin A, manganese, and lots of fiber. They provide cancer protection in the form of sulfur containing phytonutrients called “sulforaphane.” They lower your risk of bladder, prostate, colorectal and lung cancer. They are also good for detoxification and cleansing.
Amount Per Serving
Calories: 113
Total Fat: 4.89g
Cholesterol: 3mg
Sodium: 146mg
Total Carbs: 13.70g
Dietary Fiber: 3.91g
Sugars: 6.18g
Protein: 5.49g
Weight Watchers Points 2
Nutrition details obtained from whfoods.org, nutritiondata.com, about.com, and abouthomecooking.com.
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{ 8 comments… read them below or add one }
All the right ingredients – it must be delicious!
.-= Cooking Rookie´s last blog ..Apple Rhubarb Clafoutis Crumble =-.
Who could ever resist such a plate of gorgeous combinations!!
.-= Angie’s Recipes´s last blog ..Whey Strawberry Rolls =-.
I love Brussels sprouts! Never added Parmesan to them. These look really delicious Kristi.
.-= redkathy´s last blog ..Kinda Tropical Chocolate Chip Banana Bread =-.
At the end of the day this plate right here is what everybody wants, love your fantastic brussel sprouts!
So nice to make your acquaintance!
ok…ok… I’ll try them ONE more time.
I’ve only had brussle sprouts twice and d-i-d not like them. Thanks for this recipe.
Ha! I think it’s because whenever I had them they were steamed and the smell was enough to turn me off. Add some sauce, and now we’re talking.
These sound wonderful!
It’s better to enjoy them later in life than not at all!
So does the big juicy steak
~Mary
ps. I dig your new site look
.-= Food o’ del Mundo´s last blog ..Beet & Belgian Endive Salad =-.
Thank you. The site look was my son’s idea. The brussels sprouts? Wish I would have tried them a long time ago!