Greek Shrimp and Kale Wraps

Please share if you love it!

The next time you make a salad, why not try wrapping it up?

Mediterranean Shrimp and Kale Wraps

Greek Shrimp and Kale Wraps

Mediterranean flavors lend themselves perfectly to salads and wraps.

This easy Greek salad was perfect by itself, but when we added a tortilla and folded it around our herby kale and shrimp, this salad recipe turned into a wrap recipe in no time flat.

Mediterranean Shrimp and Kale Salad or Wrap

Greek Shrimp and Kale Salad or Wrap

It’s easy to make your own fresh Greek dressing. Shake up a little lemon, olive oil and oregano, then toss it with some tender baby kale and precooked shrimp.

Greek Shrimp and Kale Wrap

Greek Shrimp and Kale Wrap

Add some spicy red onion, and any other veggies that make you dance the happy dance, and your meal is on the table in less than twenty minutes.

Happy, healthy cooking!

Greek Shrimp and Kale Wraps
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 tablespoon red wine vinegar
  • 1 teaspoon oregano
  • 1 ½ tablespoons olive oil
  • 1 cloves garlic, crushed
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon Mustard
  • 1 packets stevia
  • 24 medium shrimp, 51 - 60 count cooked with tails removed
  • 4 cups baby kale
  • 2 tablespoons capers
  • ½ cup red onion, thinly sliced
  • ½ cup roasted red bell pepper, thinly sliced
  • 4 tablespoons low fat feta cheese, crumbled
  • ½ cup white beans, rinsed and drained
  • 4 medium whole wheat tortillas, warmed
Instructions
  1. Combine vinegar, oregano, olive oil, garlic, lemon juice, Dijon mustard and stevia in a bowl.
  2. In a large bowl add arugula, capers, red onion, red pepper, shrimp and white beans.
  3. Toss with dressing and chill for 15 minutes.
  4. Top each tortilla with shrimp salad and sprinkle with a tablespoon of feta cheese.
Notes
Calories 236kcal
Weight Watchers PointsPlus 6
Saturated fatty acids: 2.74g
Monounsaturated fatty acids: 5.32g
Polyunsaturated fatty acids: 1.22g
Total fat: 9.28g
Calories from fat: 83
Cholesterol: 53mg
Carbohydrate, by difference: 25.75g
Total dietary fiber: 4.20g
Protein: 11.59g
Nutrition Information
Serving size: 4

If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.

And don’t forget to visit my Facebook page, follow me on Twitter, or check out my Pinterest boards. I love to hear from you, and share my recipe finds from around the web.

Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.

Last updated by at .

Comments

  1. says

    I remember when Wendy’s used to have pitas, which were basically large salads wrapped up in pitas….they were amazing!! My favorite was the chicken mediterranean version. Sadly they weren’t as popular as they were hoping so they stopped making them :( It was so sad for me. However, I think I’ve been inspired to bring them back into my own kitchen. Great recipe!

    • says

      This happens to me too. Often it’s because the healthier choices aren’t as popular so they disappear from the menu. With all the winter foods, I haven’t made a sandwich or wrap in a long time. This was a refreshing change. :)

    • says

      I really like the containers of baby kale you can buy at the local markets these days. It’s so flavorful and tender. Sometimes the bigger kale can be a bit too chewy for my taste.

  2. says

    Great way to eat a main course salad! Or any salad, for that matter. I’ve done this before, but it’s been ages. Now, of course, I’m thinking I should do it again, and soon. Good recipe, BTW. Thanks for this.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title="" rel=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: