I’ve been using Nasoya’s egg roll and won ton wrappers for years. In fact, over the holidays I made these Mexican Bean and Salsa Won Ton Cups, and captured the attention of this company I’ve been a fan of since back in my weight loss days when I would make baked egg rolls.
But today, I’m making over apple pie, and using Nasoya egg roll wrappers instead of calorie laden pie crust.
A typical serving of pie crust weighs in at approximately 100 calories, 6 grams of fat, and 12 carbs. A serving of Nasoya Egg Roll Wraps contains 66 calories, .2 grams of fat, and 12 carbs.
There’s definitely a calorie and fat savings there!
No worries there, as you can see, when they come out of the oven they are baked to a golden perfection, and the apples and cinnamon are just as fragrant as your grandma’s famous apple pie.
The wrappers are easy to work with, so your kids can fill them, fold them, and bake them all by themselves (with a bit of mom or dad supervision, of course).
If you’re looking for a sweet treat for Valentine’s Day, break out the Nasoya Won Ton Wraps. All you need is a bowl of strawberries, a cupcake tin, wrappers and whipped cream to make this colorful, low calorie dessert.
Here’s a big thank you to Nasoya for sharing their terrific products with me, so I can share them with you!
Enjoy your apple hand pies!
Nasoya Egg Roll Wrappers are filled with apples spiced with cinnamon and folded into a hand pie.
20 minPrep Time
10 minCook Time
30 minTotal Time
- 4 cups apples , diced into small pieces
- 2 tablespoon sugar, divided
- 1/2 tablespoon whole wheat pastry flour
- 1/4 cup water
- 1 1/2 teaspoon cinnamon
- 12 egg roll wrappers
- Preheat the oven to 350 and spray a non-stick cookie sheet with cooking spray.
- Combine apples, 1 tablespoon sugar, 1 teaspoon cinnamon, flour and water in a microwave safe bowl. Microwave on high for 8 - 10 minutes until apples are soft.
- Combine1 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl.
- Get a small bowl of water to brush the edges of wrappers with.
- Place a wrapper on your work surface with one point facing towards you. Lightly brush the edges with water. Place 1/2 cup apple mixture (take care not to include juices from the apples, or your hand pies will be soggy) in the middle of a wrapper, then fold to create a triangle. Press the edges lightly with a fork to seal.
- Place on the cookie sheet, and light spray with cooking spray. Sprinkle with sugar and cinnamon.
- Bake for 15 - 20 minutes until lightly browned.
Food energy: 186kcal
Weight Watchers PointsPlus 5
Saturated fatty acids: 0.15g
Monounsaturated fatty acids: 0.10g
Polyunsaturated fatty acids: 0.33g
Total fat: 0.58g
Calories from fat: 5
Carbohydrate, by difference: 40.28g
Total dietary fiber: 2.67g
Total lipid (fat): 0.84g
Total sugars: 9.63g
This is a sponsored post, and while I was compensated for the products used in this article, my opinions are strictly my own.