Merriam-Webster Dictionary describes a sandwich as one of the following . . .
- slices of bread with a filling in-between
- a slice of bread covered with food
- “something resembling a sandwich; especially : composite structural material consisting of layers often of high-strength facings bonded to a low strength central core”
I’m not sure about you, but composite structural material doesn’t sound good to me!
This fried egg sandwich recipe probably fits into the composite structural material category, so I’m glad it tastes better than it sounds.
Portobella Mushroom and Fried Egg Sandwich
We roasted our portobello mushrooms in the oven, topped them with slices of ham, then fried eggs that were cooked until the yolks had just set. After that, we topped them with fresh tomatoes, green onions and a sprinkle of sea salt for good measure.
Roasted Portobello Mushrooms
Portobello Mushrooms and Fried Eggs
Portobello Mushrooms and Fried Eggs
Miss the bread? Not us!
For dinner we had a delicious -Â something resembling a sandwich – according to Merriam-Webster anyway.
Happy, healthy cooking!
Ingredients
- 2 large portobello mushrooms, cleaned of gills and stem
- 4 tablespoons low fat Greek salad dressing, Italian works too
- 4 large eggs
- 4 slices deli ham, thin slices
- 2 teaspoons Dijon mustard
- 1 medium roma tomato, thinly sliced
- 4 tablespoons green onion, thinly sliced
Instructions
- Preheat the oven to 350 degrees.
- Brush the inside of each mushroom with 1 tablespoon Greek or Italian dressing. Roast in the oven for 20 - 25 minutes until just tender.
- Heat a non-stick skillet over medium heat and spray with cooking spray. Crack four eggs into the pan, add a tablespoon of water and cover with a lid. Cook 3 - 5 minutes until the yolk is cooked to your desired doneness. We like our slightly runny.
- Spread each mushroom with a teaspoon of Dijon mustard then top each with with 2 slices ham, 2 eggs, slices of tomato and 2 tablespoons green onion.
Notes
Calories: 286 Weight Watchers PointsPlus 7 Total Fat: 15.47g Cholesterol: 396mg Sodium: 1081mg Total Carbs: 8.60g Dietary Fiber: 2.00g Sugars: 4.15g Protein: 25.31g
If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.
And don’t forget to visit my Facebook page, follow me on Twitter, or check out my Pinterest boards. I love to hear from you, and share my recipe finds from around the web.
Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.
Last updated by at .
{ 18 comments… read them below or add one }
It is the most mouthwatering, composite structural material I’ve ever seen! Have a fantastic weekend, Kristi.
Mari @ Mari’s Cakes recently posted…C is for Cookie! Cookie Monster Cupcakes
Thank Mari – I thought that was funny – composite structural material to define a sandwich. Have a good Sunday!
Ooo I love portobello mushrooms! Such a great idea to use it as “bread” – and I swear runny eggs make everything better. Looks yum!
Kristina recently posted…Creamy Tomato Basil Soup
The egg yolk running down the sides of the mushroom was my hubby’s favorite part of the meal. Have a good week.
Oh, wow! That looks absolutely delicious! Portobello mushrooms have just been added to my shopping list. You are a genius, my friend!
Hardly genius, just dieting and being creative. Got to slim down a bit before the holidays. Hugs!!
Now that’s a SANDWICH! Love the idea of using mushroom instead of bread…so much healthier!
Angie@Angie’s Recipes recently posted…Chocolate Stars with Pink Peppercorns
I’m not as big a mushroom fan as my husband is, but I have to admit this “sandwich” turned out pretty tasty.
That egg looks good…
Anita at Hungry Couple recently posted…Wheatberry, Wild Rice & Butternut Squash Salad
So does your Wheatberry salad. I just had to share that recipe. It sounds delicious.
Love this idea! Roasted portabellos are the best, and I’m sure taste amazing topped with a fried egg, ham and tomatoes. Pinning now!
EA-The Spicy RD recently posted…L is for Luscious Lycopene Laced Cream of Tomato Soup
The mushrooms and eggs made it a hearty meal. If I weren’t watching my calories so carefully I’d melt a thin slice of cheddar over the mushroom before I put the eggs on. Have a wonderful week!
Nope, I wouldn’t be missing the bread either. That looks amazing. Pull those eggs off a little sooner than ‘just set’ and I’m all over that dish. It looks delicious.
The Mom Chef ~ Taking on Magazines One Recipe at a Time recently posted…Menu Plan Monday ~ Week Three (And a Giveaway)
You sound like my husband. I like a soft yolk and he likes a slightly runny yolk. Good thing frying eggs makes it easy enough to please everyone!
Oh super yum. Anything with a fried egg basically is a winner in my book but have the portobello act as the bread throws it over the top.
Food Jaunts recently posted…Mexican Fried Rice
We’re trying to keep the carbs down, but really missing sandwiches. This comes a close second.
Great idea! We actually had egg sandwiches for lunch this past weekend. I ended up with just eggs after eating one too many sweet pastries for the day. I would have been able to have a sandwich if I had thought of this. I see it appearing in my future!
Emily @ Life on Food recently posted…Roasted Pork Loin with Apple Compote
Hi Emily! If you like mushrooms, you’d like this dish. I have to say I’m not a big mushroom fan, so my husband was the happy camper with this meal.
{ 1 trackback }