Quinoa Veggie Burgers

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Naturally, I wouldn’t ask if you could make an edible veggie burger with quinoa unless I had the answer, and the answer is an emphatic – yes!

Quinoa Veggie Burger

I admit I was dubious when I started combining the ingredients for this meat-free burger from Cuisine Diva. The mixture was loose, and didn’t feel like it would hold together in the pan.

Quinoa Veggie Burger in the Pan

But as you can see, with just a bit of shaping, they stuck together just fine, and flipped easily without breaking into a million pieces.

Quinoa Veggie Burgers

Thanks for the recipe Cuisine Diva! Your combination of vegetables, herbs, cream cheese and mozzarella made a fantastic burger. My husband ate two!

Quinoa Burger

Serving Size: 6 patties

Ingredients

  • 2 cups quinoa, cooked according to package directions
  • 1 large carrot , finely shredded
  • ¼ cup onion, finely chopped
  • 2 cloves garlic, finely minced
  • ½ cup low fat mozzarella cheese, shredded
  • ½ cup low fat cream cheese, at room temperature
  • 1 ½ teaspoons cumin
  • 2 large eggs
  • ¾ cup panko bread crumbs

Instructions

  1. Combine ingredients and chill for 30 minutes.
  2. Preheat a non-stick skillet over medium heat and spray liberally with cooking spray.
  3. Divide mixture into six patties and place into fry pan, leaving plenty of room in-between patties.
  4. Cook for 6 - 8 minutes per side until patties are cooked through.
  5. Serve with your favorite burger toppings.

Notes

Calories: 207 for burger only Weight Watchers PointsPlus 5 Total Fat: 5.99g Cholesterol: 77mg Sodium: 208mg Total Carbs: 24.18g Dietary Fiber: 2.43g Sugars: 2.96g Protein: 10.22g

http://motherrimmy.com/quinoa-vegetarian-burger-recipe/

If you’re looking for more quinoa recipes, try this collection from Mother Rimmy’s Cooking Light Done Right. Enjoy!

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Comments

    • says

      Can you take a gluten free bread like Rudi’s and turn it into bread crumbs? My daughter-in-law and a good friend eat GF – I know it can be a challenge for some ingredients.

  1. EA-The Spicy RD says

    Good for you to get your quinoa burgers to stick together!! I made some quinoa and smoked salmon patties that were delicious, but most turned in to quinoa “hash” as opposed to patties. Congrats :-)

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