Recipe: Berry Crumble with Oat Topping

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In observance of the holiday of love and affection, I’ve designated the month of February as Treat Month here at Mother Rimmy’s.

My collection of sweet treats thus far has been fruity muffins packed with dried apricots and raisins to get the morning rolling along.

Apricot and Raisin Muffins-3.jpg

And the other night we served up a creamy pudding with Cara Cara oranges and a dollop of whipped cream for a refreshing dessert.

Cara Cara Orange Pudding

Next up were these frozen bananas reminiscent of our trip to Maui. Dipped in dark chocolate, walnuts and dried cranberries they were a lovely reminder of fun times.

Frozen Bananas Dipped in Dark Chocolate
Today we’re serving a colorful berry crumble.

I have to admit, every time I make these types of desserts I’m always surprised by the calorie count. The software I use to calculate calories does a good job of making sure the recipes I share are figure friendly, but crumbles always come out on the high end of the calorie spectrum.

Berry Crumble
That being said, crumbles are a quick way to get dessert on the table with a minimum of fuss. Plop your berries into a baking dish, or pretty single serving size dishes like these.

Berry Crumble
Top them with a crumbly oat mixture with warm spices like cinnamon and nutmeg.

Berry Crumble

Then bake in the oven until your berries are bubbly and your oats are lightly browned.

Berry Crumble

We finished off this heart-warming dessert with a spoonful of Greek yogurt. Be sure to serve it warm from the oven for maximum enjoyment.

Enjoy, and have a wonderful Valentine’s day!

~Kristi

Berry Crumble
 
Ingredients
  • 6 cups berries of choice, we used blackberries
  • 1 tablespoon whole wheat pastry flour
  • 4 tablespoons sugar
  • 1 ½ cups oats
  • ¼ cup whole wheat pastry flour
  • ¼ cup butter, melted
  • ¼ cup brown sugar
  • ½ teaspoon cinnamon
  • 4 tablespoons lowfat vanilla Greek yogurt
Instructions
  1. Preheat the oven to 350 degrees. Spray individual baking dishes with cooking spray and place on a cookie sheet.
  2. Combine berries, 1 tablespoon flour and 4 tablespoons sugar in a bowl. Fill baking dishes with berries.
  3. Combine remaining ingredients in a bowl, then top the berries with equal amounts of oat mixture. Spray the tops of the baking dishes with cooking spray to help with browning, then bake for 25 - 30 minutes until bubbly.
  4. Serve with Greek yogurt.
Notes
Food energy: 451kcal
Saturated fatty acids: 7.82g
Monounsaturated fatty acids: 3.76g
Polyunsaturated fatty acids: 1.84g
Total fat: 13.42g
Calories from fat: 120
Cholesterol: 31mg
Carbohydrate, by difference: 76.33g
Total dietary fiber: 15.44g
Protein: 9.26g
Nutrition Information
Serving size: 4




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