Mondays are rough, aren’t they?
Who wants to get up at zero dark thirty after a lovely weekend of sleeping in until the sun actually rises?
Nevertheless, here I am on Monday morning at 5:00 am writing this blog post, and contemplating how much time I need to get to work on time.
When I return home where it will be just as dark as it was when I left, it’s a good thing I have this easy taco casserole waiting for dinner.
All it takes to make this spicy casserole is a container of pico de gallo, a spaghetti squash you’ve cooked in the microwave, and a package of lean ground beef.
(If you’re not a spaghetti squash fan, try some cooked nutty brown rice instead. )
I’ll sprinkle a little sharp cheddar cheese over my bowl and plop a dollop of sour cream on top, then I can recover from having to start another work week.
Do you have a favorite Monday meal? Be sure and leave a comment. I need all the help I can get on Mondays.
Happy, healthy cooking!
- 6 cups spaghetti squash, cooked
- ½ tablespoon Mexican seasoning
- 1 ½ cup pico de gallo, store purchased
- 1 pound extra lean ground beef
- ½ teaspoon cumin
- ¼ cup cilantro, minced
- 8 tablespoons low fat cheddar cheese
- 4 tablespoons low fat sour cream
- Preheat the oven to 350 degrees.
- Lightly spray a square baking dish with cooking spray. Combine squash and Mexican seasoning and spread over the bottom of the dish.
- In a large non-stick skillet over medium heat add meat, 1 cup pico de gallo and cumin. Cook until meat is cooked through - about 10 minutes. Drain off fat and liquid.
- Spread meat over the squash and sprinkle with cheese. Bake for 10 minutes to melt the cheese.
- Top the casserole with remaining ½ cup pico and cilantro. Serve with 2 teaspoons sour cream each.
Weight Watchers PointsPlus 7
Saturated fatty acids: 4.05g
Monounsaturated fatty acids: 3.16g
Polyunsaturated fatty acids: 0.76g
Total fat: 7.97g
Calories from fat: 71
Carbohydrate, by difference: 21.94g
Total dietary fiber: 4.52g
If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.
Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to me that I provide you with accurate information.