Are you ready for Spring yet? I know many of my fellow bloggers have been dealing with some pretty crazy weather this winter. Not to rub it in, but here in Seattle, we’ve had an unusually mild winter. Last winter was an altogether different scene. Lots and lots of snow, and stranded, cranky people.
Chicken and Avocado Burger
The weather doesn’t stop me when it comes to grilling burgers. I grill any time of the year, indoors and out on the patio. I love grilling. It puts me in a summer mood. Chicken burger recipes are my specialty. I love mixing in all kinds of seasonings, and adding lots of crazy toppings to see what I can come up with next.
This week I decided to use a Mexican theme, so I added some smoky cumin, chili seasoning and lime juice to the mix. Topped with a creamy avocado, I think this is one of my favorite burgers. You can’t go out and eat a burger for under 400 calories!
Happy, healthy cooking!
Mexican Chicken and Avocado Burger
Serves 4
1 pound ground chicken breast
1 medium egg white
¼ cup oatmeal
½ tablespoon chili powder
1 tsp cumin
1 tablespoon lime juice
red pepper, pinch
4 tablespoons light mayonnaise
4 tablespoons salsa
4 medium whole wheat buns
4 slices low fat cheddar cheese
1 cup cilantro, leaves, whole
1 small avocado, sliced
1. Combine ground chicken, oats, egg white, chili powder, cumin, lime juice, and red pepper. Divide into quarters and shape into burger patties.
2. Combine mayonnaise and salsa in a small bowl and set aside.
3. Grill burger for 4 – 5 minutes per side until chicken is cooked through. Take care not to over-cook as chicken can be dry.
4. Toast buns with with cheese until cheese melts.
5. Place chicken burger on buns and top with salsa, avocado and cilantro.
What’s good for me in this dish?
Chicken is a complete protein, with less saturated fat than beef. Much of the fat is in the skin, so it is best eaten without the skin, with chicken breasts being the leanest choice. Chicken provides 67% of your daily protein needs. It also has cancer protecting B vitamins, including Niacin and B6 for energy.
Avocado contains vitamin K, fiber, potassium, folate and vitamins B6 and C. Avocados contain a monounsaturated fat called oleic acid, that could lower cholesterol. The potassium in avocados help lower blood pressure. The folate promotes heart health.
Amount Per Serving
Calories: 389
Total Fat: 24.33g
Cholesterol: 95mg
Sodium: 472mg
Total Carbs: 13.13g
Dietary Fiber: 15.43g
Sugars: 2.91g
Protein: 30.55g
Weight Watchers Points 9
If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.
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Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to me that I provide you with accurate information.
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{ 21 comments… read them below or add one }
Mmm…this puts me into a summer mood, too! I love the creaminess of avocado on a burger.
.-= Kat´s last blog ..Pan-Seared Chicken Thighs with Shallot and Carrots =-.
I’m so ready for Spring. All the flowers are starting to come out. I love it!
Look at all of that beautiful cilantro. This looks fabulous Kristi – yet another bookmarked.
I’m so happy we are getting into the season of lots of fresh herbs. I live right down the road from a local farmers market. I can’t wait for them to open.
chicken burgers? haven’t had one yet but this is definitely a healthy burger.. love the avocado and the cilantro…mmmm good!
.-= Skip to Malou´s last blog ..a hug accross the sea =-.
The lime in the mix was really good with the spices.
The burger with ground chicken patty and avocado makes a great weekend Mexican lunch!
.-= Angie@Angie’s Recipes´s last blog ..Coconut Pine Nuts Buns =-.
The avocado ensures that the burger isn’t too dry. Sometimes those chicken and turkey burgers can be dry if you’re not careful and over cook them.
Good for you, grillin year round! There’s nothing like a grilled piece of meat, and sometimes, winter weather and all, you have a hankering for it. I love this recipe, it looks delicious! Can’t wait to see more!
I especially love not having the big cleanup!
Def. ready for spring & we haven’t even gotten crazy winter weather.
Burger looks great – love avocado on a spicy burger.
Have a great week,
Lynn
.-= Lynn´s last blog ..Just Dance your way to a healthier you. =-.
Thanks! You too!
looks great! i love avocado on my burgers
.-= Claire´s last blog ..Seattle Trip =-.
Ooh avocado sounds great with this burger!
.-= Sook @ My Fabulous Recipes´s last blog ..Dak Bulgogi 닭불고기 =-.
You can’t miss when you add avocado, can you!
I can certainly make do with that burger for lunch!
I’m big into burgers lately. Chicken is my favorite.
This looks very satisfying. And if one is going to have a burger, the addition of things that are both delicious and healthful (avocado/cilantro) is just smart!
I’m with you. I love to add as many veggies as a I can. Besides it tastes good too!
This combo sounds delightful. I look forward to trying this on my homemade WW rolls for lunch or dinner or, better yet, right this minute. Many thanks for sharing this great recipe, Kristi.
.-= Barbara´s last blog ..Brunswick Stew =-.
You’re welcome! I’m such a bread fan, WW rolls sound fantastic.
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