Strawberry Mini Dutch Babies

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There is no better way to start the morning than with a good breakfast.

Weekday morning meals consist of a smoothie, oatmeal or Greek yogurt and fruit – but the weekends? As far as I’m concerned, one weekend morning should include a breakfast treat.

Strawberry Mini Dutch Babies

Strawberry Mini Dutch Babies

This morning’s offering was inspired by Make and Take’s Pop Up Pancakes, but strays far from the original recipe when it comes to ingredients. I might want a weekend breakfast treat, but there’s no reason I can’t stick with my healthy eating plan at the same time.

Magic Bullet Mini Dutch Babies

Magic Bullet Mini Dutch Babies

I took advantage of my handy-dandy Magic Bullet to whip up these easy mini Dutch Babies. It did a great job of combining eggs, whole wheat pastry flour (a favorite baking flour), chia seeds, flax seeds, and frozen strawberries into a smooth and creamy mixture I could pour into my muffin tins.

Magic Bullet Mini Dutch Babies

Magic Bullet Mini Dutch Babies

Fresh from the oven, my Dutch Babies were tender and custard-like on the inside. All I needed was a quick drizzle of 100% maple syrup, and a side of fresh fruit – that’s what I call a weekend treat.

Enjoy your Sunday!

Treat Yourself to Breakfast – Strawberry Mini Dutch Babies
 
Ingredients
  • 1 large egg
  • 2 large egg white
  • ½ cup strawberries
  • ½ cup low fat milk
  • ½ cup whole wheat pastry flour
  • ½ teaspoon baking powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil, melted
  • ½ tablespoon honey
  • ½ teaspoon cinnamon
Instructions
  1. Preheat the oven to 400 degrees.
  2. Whip ingredients in a blender until smooth.
  3. Generously spray a non-stick muffin tin with cooking spray and fill 8 muffins tins ⅔ full.
  4. Bake for 15 - 18 minutes until lightly browned on the top and cooked in the middle.
  5. Allow to cool for 5 minutes, then slip a knife around the edges and gently scoop out with a large spoon. These can tend to stick, so care is needed to remove from the pan.
Notes
Calories: 157
Weight Watchers PointsPlus 4
Total Fat: 6.62g
Cholesterol: 47mg
Sodium: 124mg
Total Carbs: 17.53g
Dietary Fiber: 3.65g
Sugars: 2.52g
Protein: 7.47g
Nutrition Information
Serving size: 4 - 2 muffins each, or two man-sized servings of 4

As an aside, I was contacted recently by Tim Cooley who was interested in providing readers with his take on starting a home cooking business. Tim’s article was an interesting read, so if the thought of cooking for a crowd sends you off daydreaming, then give this article from Tim a read. Enjoy!

Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.

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Comments

  1. says

    Those Dutch babies would put a smile on my kids’ faces. I have made huge Dutch pancakes, but I can tell I need to try the little versions. I love all of the healthful things you put in yours.

  2. says

    Those Dutch babies would put a smile on my kids’ faces. I have made huge Dutch pancakes, but I can tell I need to try the little versions. I love all of the healthful things you put in yours.

    Having trouble posting the comment…hopefully it won’t show up 3 times :/

    • says

      I love my magic bullet. It was worth every penny. It works perfectly for smaller jobs like this, and I wouldn’t make a vinaigrette without it. You can buy a all kinds of accessories like a larger container for bigger jobs too. Cleans up easily. I should be a spokesperson. :)

  3. says

    These look fantastic! I just bought a package of chia seeds and have been looking for new recipes to use them in – I’ll have to give this a shot sometime!

  4. Angel Collins says

    Those looks delicious and I think I wanna try them for next days’ breakfast menu. Thank you for the recipe. :)

  5. says

    What a great idea for breakfast and healthy, too! You know, I love smoothies, but hate breaking out my blender for them….I think I’m going to have to invest in a Magic Bullet! Thanks for TWO ideas this morning!

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