Do You Eat Your Broccoli? Roasted Sweet Potato and Broccoli Side Dish

by Kristi Rimkus on June 1, 2012


Sweet potatoes and broccoli – it sounds like a crazy combination, doesn’t it?

Sweet Potato and Broccoli Side Dish

Sweet Potato and Broccoli Side Dish


The truth is that just about any vegetable compliments sweet potatoes, so why not the broccoli I don’t eat nearly enough of.

Sweet Potato and Broccoli Side Dish

Sweet Potato and Broccoli Side Dish

I’ll eat this tasty side dish without complaint.

The broccoli is gently steamed with rosemary and shallots, and then tossed with nutty roasted sweet potatoes and a sweet Dijon mustard vinaigrette. I could eat the whole bowl by myself, but then I’m sure my husband would have something to say about that.

Happy, healthy cooking. :)

Sweet Potato and Broccoli Side Dish

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Ingredients

  • 1 large sweet potato , peeled and cubed
  • 4 cups broccoli florets
  • ½ cup shallot, finely chopped
  • ½ tablespoon rosemary, minced
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 2 tablespoon olive oil
  • ½ tablespoon apple cider vinegar

Instructions

  1. Preheat the oven to 450 degrees and spray a nonstick skillet with cooking spray. Spread out sweet potatoes and roast for 15 - 20 minutes until just tender. Stir once to keep potatoes from burning on one side.
  2. Steam broccoli with shallots and rosemary until crisp-tender and remove to a bowl and add potatoes.
  3. Combine syrup, Dijon, oil and vinegar in a small bowl and then toss with potatoes and broccoli.
  4. Serve.

Notes

Calories: 118 Weight Watchers PointsPlus 3 Total Fat: 6.78g Cholesterol: -- Sodium: 46mg Total Carbs: 13.11g Dietary Fiber: 2.59g Sugars: 5.34g Protein: 2.06g

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{ 36 comments… read them below or add one }

Dave at eRecipeCards June 1, 2012 at 6:46 am

BEAUTIFUL and love the thought of just that tiny bit of sweet from the maple syrup with the slightly bitter taste of the broccoli. Will be giving this a try!

Dave from eRecipeCards.com

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krimkus June 1, 2012 at 4:48 pm

Thanks Dave – it’s certainly easy enough to switch up with any veggies you have on hand. Have a wonderful weekend!

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Dave at eRecipeCards June 1, 2012 at 6:55 am

I see you moderate comments… i just sent you an email at … motherrimmy@gmail.com Wanted to make sure you got it as I need an answer ASAP

Dave

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CJ at Food Stories June 1, 2012 at 8:06 am

I love broccoli and this looks fabulous!
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Brent | Cookapalooza June 1, 2012 at 8:40 am

I’ve never combined sweet potatoes with broccoli before so I’ll have to give it a try. The maple syrup, Dijon mustard, cider vinegar combo you toss it in sounds awesome!
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krimkus June 1, 2012 at 4:48 pm

I think you need the vinaigrette to tie the broccoli and potatoes together. Have a great weekend. :)

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Cucina49 June 1, 2012 at 10:35 am

My husband would love this–and I like the idea of adding the rosemary to the broccoli. Looks great!
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krimkus June 1, 2012 at 4:49 pm

Steaming the rosemary with the broccoli really infused flavor. Thanks for visiting! Have a good weekend. :)

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Peggy June 1, 2012 at 11:37 am

We just ended up with some broccoli from a friend’s garden and have some sweet potatoes in the pantry already – looks like I know the side dish going with tonight’s dinner!
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krimkus June 1, 2012 at 4:46 pm

You’ll have to let me know how it turns out for you. Have a wonderful weekend. :)

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Anita at Hungry Couple June 1, 2012 at 12:35 pm

What a tempting looking plate of food. I love both sweet potatoes and broccoli so this one’s a winner for sure!
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krimkus June 1, 2012 at 4:42 pm

It was so simple too. :)

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FreeSpiritEater June 1, 2012 at 2:53 pm

Oh wow this sweet potato and broccoli side dish look sooo good! Wish I had shopped for broccoli yesterday I would’ve given this recipe a try. Bookmarked! Have a great weekend!

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krimkus June 1, 2012 at 4:42 pm

I love roasted sweet potatoes with anything. Thank you and you have a good weekend too. :)

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Kiersten @ Oh My Veggies June 1, 2012 at 5:03 pm

Delicious! I can’t get enough sweet potatoes, but I don’t think I’ve ever paired them with broccoli. I love this idea!
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krimkus June 5, 2012 at 8:12 pm

It’s an interesting combination for sure!

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Sandra June 1, 2012 at 5:11 pm

This doesn’t sound crazy at all. Sweet Potatoes are my favorite veggie and broccoli is a close second. Two thumbs up Kristi!
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krimkus June 5, 2012 at 8:12 pm

Thanks Sandra! It’s tough find different ways to make the same old veggies, isn’t it?

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The Candid RD (Gina) June 2, 2012 at 4:41 am

Oh I LOVE broccoli! And, in fact, I love sweet potatoes. I believe I could safely say they are my two favorite veggies.
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krimkus June 5, 2012 at 8:08 pm

Sweet potatoes make any other veggie a star too as far as I’m concerned. Have a terrific week Gina!

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Angie@Angie's Recipes June 2, 2012 at 6:50 am

o yes..that’s a crazily good combo! Looks totally delicious!
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krimkus June 5, 2012 at 8:13 pm

Thanks Angie!

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Erica June 2, 2012 at 1:26 pm

Two of my family favorite vegetables together!!!Great idea!
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krimkus June 5, 2012 at 8:14 pm

It’s tough to come up with new vegetable dishes isn’t it?

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Emily @ Life on Food June 3, 2012 at 11:54 am

I would add this to any meal. Looks yummy!
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krimkus June 5, 2012 at 8:07 pm

Thank you Emily!

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Andrea@WellnessNotes June 3, 2012 at 6:59 pm

Sounds delicious! The sweet/tangy dressing sounds wonderful and would probably go well with all sorts of roasted veggies.
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krimkus June 5, 2012 at 8:07 pm

This was such a simple dish to make too.

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kitchenriffs June 4, 2012 at 9:08 am

I love sweet potatoes and am always looking for new ways to use them. Plus broccoli is actually an over-used veggie in my kitchen, so I need new ways to use that (I love the stuff, so overuse is OK in this case). So this recipe is a twofer for me! Really nice – enjoyed this post tremendously.

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krimkus June 5, 2012 at 8:00 pm

I need to add more broccoli to my diet. It’s such a healthy veggie, but I often get bored with it – thus the reason for this veggie dish.

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claudia @whats cookin italian cuisine June 4, 2012 at 6:15 pm

WE have been on a sweet potato kick just love them, this is brillant to put with broccoli and sweet and green crunch.. oh //I cant wait to try the combo! nice one!
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krimkus June 5, 2012 at 7:50 pm

Thank you Claudia! We enjoyed it. I’d be it would be good with any green veggie. Have a good week!

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Maureen @ Orgasmic Chef June 5, 2012 at 2:44 am

wow this veggie dish sounds amazing. I’ve got to try this one soon.
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krimkus June 5, 2012 at 7:43 pm

You’ll have to let me know how it turns out for you. Have a great week Maureen!

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Baker Street June 11, 2012 at 8:09 am

I’m not a big fan of broccoli but this looks amazing!!
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krimkus June 11, 2012 at 7:47 pm

Neither is my husband, but add sweet potatoes and he’ll at least eat a few florets. :)

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