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You might have noticed a few changes here at Mother Rimmy’s. Cory from Zesty Blog Consulting gave this blog a fresh coat of paint. Cory’s creative eye was just what we needed to spruce things up after four years of serving up healthy recipes. Thanks Cory – I love fresh starts!
Now let’s talk about why I need a steaming bowl of comfort . . .Â
Chicken and Sweet Potato Soup
I’ve been attacked by the sore throat and stuffy nose bug!
If you know me at all, then you know I hate anything that gets in the way of making progress on my to-do list. Stretching out on the couch coughing and sleeping for hours is decidedly not my idea of a good time.
Chicken and Sweet Potato Soup
As I surfed the web between naps to find a meal that sounded appealing, I happened onto this Sweet Potato Country Soup recipe. Since my pantry was missing several ingredients and a trip to the store wasn’t in the cards, you’ll find this version much simpler to get on the table.
Turmeric, cinnamon, basil and cayenne added warmth to chunks of leftover chicken and sweet potatoes swimming in a savory chicken broth. The spinach in the crisper did a fine job standing in for tomatoes, and with all that tender chicken we didn’t miss the garbanzo beans.
It’s a week later and I’m still wrestling this cold to the ground, but at least I have some leftover soup to keep me going.
Happy, healthy cooking!
Ingredients
- 2 tablespoons olive oil
- 2 cups celery, chopped
- 2 cups carrot , chopped
- 1 large onion, chopped
- 2 cups cooked chicken breast, cubed
- 32 ounces low sodium chicken broth
- 4 cups water
- 2 cloves garlic, minced
- 1 large sweet potato , cubed
- 2 teaspoons turmeric
- 2 teaspoons dried basil
- 1 pinch cayenne pepper
- ¼ teaspoon cinnamon
- 4 cups kale, chopped
Instructions
- Heat a dutch oven over medium heat and add oil. When the oil is hot add celery, carrots and onions. Cook for 5 minutes to soften.
- Add broth, water, chicken, garlic, sweet potatoes, turmeric, basil, cayenne and cinnamon. Reserve kale. Cook for 30 minutes over medium heat until vegetables are tender. Add kale and cook another 5 minutes to wilt kale. Season with salt and pepper.
Notes
Calories: 307 Weight Watchers PointsPlus 7 Total Fat: 9.33g Cholesterol: 59mg Sodium: 720mg Total Carbs: 26.78g Dietary Fiber: 6.05g Sugars: 7.47g Protein: 29.15g
If you’re looking for more healthy and low calorie Weight Watchers recipes, check out my Recipe page. You’ll find hundreds of recipes that include nutrition information and Weight Watchers points.
And don’t forget to visit my Facebook page, follow me on Twitter, or check out my Pinterest boards. I love to hear from you, and share my recipe finds from around the web.
Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It’s important to  me that I provide you with accurate information.
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{ 32 comments… read them below or add one }
I LOVE your fresh new look! The soup sounds delicious as well. Have a blessed day!
Mary recently posted…Salty, Spicy, Sweet and Sticky Asian Chicken
Thank you Mary! I sure am enjoying it. It’s provided me with new cooking and writing inspiration.
Nice, crisp look to your blog – really looks nice. As does this soup. Anything with turmeric in it gets my attention! And I love any kind of bitter green in a soup. Sorry you’ve been feeling poorly, but hope you’re recovering!
kitchenriffs recently posted…Leek and Potato Soup
It’s been a tough recovery, but I’m finally on the mend. I’m glad you like the new look, it sure has been fun!
Sounds like a great soup. I am waiting for it to cool down enough here to get back to making soups. I find soup so filling and satisfying and when paried with a salad for lunch it can be so healthy.
I know what you mean. I’ll make a big batch of soup or chili and freeze them in serving sized containers for an easy lunch during the work week.
Oh, you poor thing. Feel better soon. I hate being sick and, like you, I have a hard time just taking it easy. That makes me a cranky sick person.
Amazingly, the Mr. is a wonderful caretaker and you wouldn’t think that from meeting him. 
Anyway, I love soup whether I’m healthy or not, and this sounds yummy!
Anita at Hungry Couple recently posted…Sweet Potato Salad
Hi Anita – being sick makes me very cranky. My husband is a good caretaker too. Lucky aren’t we? Have a wonderful week.
Loving the flavors here with a comfort food soup of chicken and sweet potato, brings extra warmth to the dish!
Evelyne@cheapethniceatz recently posted…5 Star Makeover: Tarte Tatin with Sage, Vanilla and Clove Infused Butter
This really is a soup worth making. I’ve made a huge batch twice now and it’s gone in a flash. Have a good week!
Yummmy, this would work for me anytime.
Sandra recently posted…Gabbi’s 8th Birthday
Congrats on the new paint job! But, I’m so sorry that you’re under the weather and hope you’re back to 100% soon. The soup looks delicious. I’ve never been a big fan of tomatoes in soup so I love that you swapped it out for spinach.
The Mom Chef recently posted…Affogato with Orange from Every Day With Rachael Ray Magazine, September 2012
I actually think I wouldn’t like this soup with tomatoes. It has such a warming flavor, that I think tomatoes would be too harsh.
Kristi, wow this soup looks so yummy! So perfect for the fall season. I also love adding sweet potatoes to soup. Mmm…
nancy@skinnykitchen.com recently posted…Introducing A New Feature on Skinny Kitchen: ZipList
The basil, cinnamon and turmeric were a really warming combination with the sweet potatoes. Have a good week Nancy.
Get better soon! I feel you – I had to take off work today for the same reason lame
Love the idea of this hearty chicken soup when you’re feeling a bit not so well.
Food Jaunts recently posted…Italian Turkey Broccoli Focaccia Sandwich
The basil and turmeric work wonders in this soup. It’s definitely a keeper. Have a terrific week!
i hear you, i am such a to-do list person! being sick feels SO unproductive. but this is the perfect soup to get one back on track!
kale recently posted…dinner party, take 2
It drives me crazy to be down for too long. I used to power through, but finally realized that wasn’t the best way to get well fast.
Oh man, I needed this on Wednesday! That same sore throat monster got me
Looks like one spoonful of this would have sorted me out, pronto!
Loving the new look!
Parsley Sage recently posted…Restaurant Week 2012: Guy Harvey’s
It’s a tough cold to shake. I sure hope you’re over yours!
Kristin, the “new look” of your blog is fresh and nice! The recipe for the soup sounds like pure comfort in a bowl! Hope you will feel much better very soon! But with that wonderful soup of yours, I have no doubt that you will be all well very soon!
Take care and have a restful weekend!
Andrea recently posted…Pear Semolina Loaf Cake with Pear Butter and Walnuts
Hi Andrea – I hope you have a fun weekend. I’m glad you like the new look. It sure is fun after almost four years of blogging to shake things up a bit.
I think I’m going to make this soup this week. I’m soooo trying to incorporate some healthy soups into my routine along with more colorful (healthy) veggies, and the addition of the sweet potato is IT! Hope you had a great weekend and your blog looks wonderful.
Jenny (VintageSugarcube) recently posted…Sin City [Chinese Five-Spice Powder]
Hi Jenny – you’ll have to let me know how it turns out. I made a big batch again for my daughter-in-law who was hit with the same cold bug. She loved it. But then we like anything we don’t have to cook for ourselves, right?
Sweet potatoes are my favorite! I love healthy soup like this – vegetable and meat in nice warm soup… perfect for fall/winter!
Nami | Just One Cookbook recently posted…Miso Sea Bass
I hope you got better!
This soup should have helped
Medeja recently posted…Kokosinis Obuolių Pyragas su Baltojo Å okolado Glaistu/ Coconut Apple Cake with White Chocolate Ganache
I’m much better now, thank you. Half my department at work has bee sick, so I was in good company. I really enjoyed this soup and made another batch for my daughter-in-law. It really is a terrific soup. Have a good weekend!
This bowl of comfort food couldn’t came in a more perfect timing.
Love the new blog look!
Kiran @ KiranTarun.com recently posted…Whole Wheat Sunflower Seed Bread
Thank you Kiran. I’m very happy with the work Cory did. It’s nice to have a fresh look after all these years.
Thank you for this delicious recipe! I was looking for something to use turmeric in because it is such a great anti-inflammatory agent. This was just what I needed. Very tasty, satisfying, and the perfect use of turmeric.
Thank you Nadine. I’m so glad you liked the recipe. Thanks for visiting! Have a wonderful Sunday.