Okay . . . I might be exaggerating just a smidge . . .
but don’t miss this easy vegetable dip. Sweet sun dried tomatoes and spicy garlic are a terrific combination.
Just a little onion adds some kick. Even our roasted chicken didn’t escape a dip in this dressing!
A low calorie, simple, flavorful dip. Can’t beat that!
Serves 8
Save RecipeIngredients
- 1 cup light mayonnaise
- 1 cup 2% milk
- 6 medium sun dried tomatoes packed in oil and drained
- 2 cloves garlic, chopped
- 2 tablespoons onion, chopped
Instructions
- Combine ingredients in a blender until smooth, then chill for 30 minutes.
What’s good for me in this dish?
Tomatoes provide a great source of vitamins C, A and K, not to mention the antioxidant and cancer preventing benefits of Lycopene. Tomatoes support colon and prostate health, and are a good source of potassium, niacin, vitamin B6, and folate to support a healthy heart.
Amount Per Serving
Calories: 88, Weight Watchers Points 2
Total Fat: 6.02g
Cholesterol: 9mg
Sodium: 54mg
Total Carbs: 7.17g
Dietary Fiber: 0.19g
Sugars: 2.91g
Protein: 1.49g
Nutrition details obtained from whfoods.org, nutritiondata.com, about.com, and abouthomecooking.com. The statement made here are strictly my opinion and are not meant to replace medical advice from your physician. Please see disclaimer for further details.
I will definitely try it Kristie. I love tasty dips and always try to find new recipes.
It’s handy to have dip recipes this time of year when holidays are coming up. 🙂
How big is a serving?
Hi Vanessa,
A serving is 1/4 cup. The recipe has 8 servings.
Thanks for visiting!
Kristi
I’m envisioning this stuff on a panini….with cheese and grilled vegetables…
Hmmmm. Time to take out my panini maker and my favorite Dave’s Light Seed Bread!
Hey, quick and easy dips for crudite or buffet platters is always a plus, especially when you are hurrying to get all the last minute preparations done in time for the party.
Very true! This is a nice change from the usual Ranch dressing, that’s for sure. 🙂
I believe it. I could find many excuses to dip into this.
Thanks Belinda!
I love the concentrated flavors of sun dried tomatoes and garlic together . Great dip .
Thanks!
I love how this sounds, especially as a dip. I can see how you would want to dunk everything in here–yum!
We dunked everything from veggies, chips and chicken!
this one looks super delicious and simple- gotta try it out for sure!
Can’t beat simple!
Whooo! I don’t think your exagerating one bit! Yummm. I think I will make this tomorow but sub plain yogurt for the mayo. great recipe!
Great idea. I make my own yogurt, it’s so easy. I’ll give that a try next time!
My kind of dip/dressing. Love sundried tomatoes and garlic!!! This is a must make. Thanks Kristin for another great recipe. Kate @kateiscooking
Sun dried tomatoes and garlic, you got my undivided attention! You didn’t exaggerate, and low fat too, the dressing sounds fabulous!
Drick had a great idea to use it on sandwiches. I’ll be making more. 🙂
Whats not to love about this Kristi… I looks finger licking good! What a fab flavour combo!!
Thank you! It was simple and the football guys kept coming back for more. 🙂
I’m on a sun dried tomato kick lately. I’ll be giving this a try.
These were packed in oil, but I like the dried version just as well.
oh, I think this would taste so good on a sandwich… dip too…
I’ll have to give it a try on my next chicken sandwich. I loved the bite the garlic gave it.
This is great for so many things…I really love something like this to accompany fresh veggies 🙂
We thought it would be great with chicken and it was.