Okay . . . I might be exaggerating just a smidge . . .
but don’t miss this easy vegetable dip. Sweet sun dried tomatoes and spicy garlic are a terrific combination.
Just a little onion adds some kick. Even our roasted chicken didn’t escape a dip in this dressing!
A low calorie, simple, flavorful dip. Can’t beat that!
- 1 cup light mayonnaise
- 1 cup 2% milk
- 6 medium sun dried tomatoes packed in oil and drained
- 2 cloves garlic, chopped
- 2 tablespoons onion, chopped
- Combine ingredients in a blender until smooth, then chill for 30 minutes.
What’s good for me in this dish?
Tomatoes provide a great source of vitamins C, A and K, not to mention the antioxidant and cancer preventing benefits of Lycopene. Tomatoes support colon and prostate health, and are a good source of potassium, niacin, vitamin B6, and folate to support a healthy heart.
Amount Per Serving
Calories: 88, Weight Watchers Points 2
Total Fat: 6.02g
Total Carbs: 7.17g
Dietary Fiber: 0.19g
Nutrition details obtained from whfoods.org, nutritiondata.com, about.com, and abouthomecooking.com. The statement made here are strictly my opinion and are not meant to replace medical advice from your physician. Please see disclaimer for further details.