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Who Says You Can’t Watch Your Calories and Still Have Dessert! Okay – I’ve probably overemphasized that point a bit, but during the summer months there is no reason for weight watching folks to miss out on dessert. There is an abundance of fresh fruits just waiting for us to be creative and make a dish [...] I bet you’d never have guessed that my favorite way to while away the hours is to write about food and cooking. Big surprise, right? I enjoy this past time so much that I write for two other websites, Fit & Fab Living and Travelin’ Local. I appreciate the opportunity, especially when my article submissions haven’t exactly [...] If you follow this blog, then I’m sure you can see it’s missing a few things like the wonderful cartoon header a talented graphics artist created for me. This week was upgrade time for WordPress and the theme I use. Consequently – broken! Don’t we love our technology? Hang in there with me while I work it out, [...] I’ve put my husband in charge of the smoothie making. He was reluctant at first, but after he got his chance to play with the Monster, I think I have him on board now. The Monster is our Health Master. It’s an emulsifier blender that does it all. I’m not kidding! It chops, blends, purees, and even [...] Melon and Berries Power Breakfast I’m a big believer in eating breakfast, and I love this breakfast because it gives me a good boost for the day. The yogurt came from my yogurt maker, so it’s free of additives or preservatives. It’s so fresh and creamy. Add some sweet fruit and crunchy walnuts, who wouldn’t want that [...] Old Fashioned Baked Apples with Cinnamon and Walnuts Do you want a dessert that will make your family happy, is easy to make, and nutritious too? Try this baked apple recipe. Just slice a few apples, then toss them with honey, lemon, cinnamon and walnuts. Bake while you make the rest of your dinner, and serve warm. You [...] Ruby Red Rhubarb Sauce This time of year there are so many fresh foods to choose from! A coworker brought in rhubarb from her garden the other day. This isn’t something I’ve planted in my garden, so I was happy to take some off her hands. My current Challenge of the Month restricts me from making pie, [...] Stone Fruit Salad I had so much fun with my “Use Everything in the Pantry Challenge,” that I’ve decided I need another challenge just to keep the excitement going. Soooooo . . . My doctor put me on a wheat free and dairy free diet for the next three weeks in an attempt to narrow down food [...] Fruit For Sauce I always have leftover fruit that isn’t so far gone I have to throw it in the compost bin, but still not fresh enough to eat. Most of this fruit can be made into a sauce. Last night I had apples, mandarin oranges, and a very ripe mango. I chopped them all up [...] 
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