steaming artichokes
I’m always looking for something to snack on. It’s that hand to mouth thing. I’m just not satisfied unless I have some kind of snack during the day.
Enter steamed artichokes. I know, my pictures aren’t exactly mouthwatering, but don’t let that stop you from steaming a few for yourself.
Cut the pointy tops off with a serrated knive, then cut off the stem. Wash your artichokes and put them in a large pan with a steamer basket.
You can put a squeeze of fresh lemon juice and lightly salt if you like, but I usually just steam them as they are.
Stick a knife into the stem end, and if you can insert it into the center of the artichoke, it’s done. Large artichokes can take up to 45 minutes to steam, so I’ll steam a few at a time, and then store them in the frig so I have extra for the week.
Once you’ve steamed them, pull off the leaves, dip them in your favorite low calorie dip, and then scrape the leaves with your teeth.
steamed artichokes
Once you’ve had fun eating the leaves, you’re left with the artichoke heart. This is the best part, don’t miss this!
Scrape the choke off and you’ll have the creamy, tender artichoke heart that you can dip in your dressing.
I can make a meal out of artichokes. I hope you’ll give them a try. You won’t be disappointed.
Happy snacking!
What’s good for me in this dish?
Artichokes are low in saturated fat, cholesterol and sodium, and a good source of thiamin, niacin and dietary fiber. A natural diuretic and digestive aid.
Calories: 60
Protein: 4.19 g
Carbohydrates: 13.45 g
Fiber: 6.9 g
Total Fat: 0.19 g
Weight Watchers Points 1
Nutrition details obtained from whfoods.org, nutritiondata.com, about.com, and abouthomecooking.com I am not a licensed nutritionist, nor a medical professional, and do not mean this information as medical or nutrition advice. See your medical professional if you have questions regarding your nutritional needs.
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