Sweet Roasted Brussels Sprouts
Okay, go ahead and say it. I can hear you.
“I don’t like brussels sprouts!” See? I heard you.
Well, you’ll like these. Roasted in the oven, these tiny little cabbages come out caramelized, sweet, and tender.
Take a chance and give them a try. You won’t be disappointed, and you’ll be getting a serving of those healthy veggies in for the day too.
Can’t beat that!
Serves 2
24 ea brussel Sprouts, trimmed and halved
½ tablespoon olive oil
½ tablespoon maple syrup
½ tablespoon dijon mustard
1 tablespoon apple cider vinegar
Salt and pepper to taste
- Steam brussels sprouts until crisp-tender. About 5 minutes.
- Heat oven to 450.
- Spray cookie sheet with cooking spray.
- Combine remaining ingredients and toss with brussels sprouts.
- Spread on cookie sheet and roast in oven until tender and lightly browned. About 10 minutes.
What’s good for me in this dish?
Brussels sprouts top the charts in vitamins K and C. They also contain folate, vitamin A, manganese, and lots of fiber. They provide cancer protection in the form of sulfur containing phytonutrients called “sulforaphane.” Brussels sprouts lower your risk of bladder, prostate, colorectal and lung cancer. They are also good for detoxification and cleansing.
Calories: 143
Total Fat: 3.99g
Cholesterol: –
Sodium: 101mg
Total Carbs: 23.97g
Dietary Fiber: 8.79g
Sugars: 8.03g
Protein: 7.88g
Weight Watchers Points 2
Nutrition details obtained from whfoods.org, nutritiondata.com, about.com, and abouthomecooking.com.
I am learning to appreciate the Brussels sprouts…..this sounds great too!
Angie@Angie’s Recipes´s last blog ..Brussels Sprout With Mustard And Honey
[Translate]
I really wasn’t a fan until I had them roasted. Now we love them.
[Translate]
Perfect Winter sprouts.
Mathea´s last blog ..The best whimsical hors d’oeuvres – Mini pancakes and eggs {Olive oil blinis with quail eggs}
[Translate]
love the earthiness of sprouts and with the added flavors, this has got to be outstanding
Drick´s last blog ..Sticky-Sweet Glazed Rib Backs
[Translate]
We love brussel sprouts. Will definitely try this recipe. For now, I’ll bookmark it in my favorites
Roti n Rice´s last blog ..Coconut Candy
[Translate]
This sounds great! Brussels sprouts are very new to me, still. I’ve only tried them once or twice and really liked the taste. I will have to try this recipe sometime.
Sook´s last blog ..Indian Food all day!!
[Translate]
We just started eating them this year. They were inexpensive at the local farmers market, so I decided to give them a try.
[Translate]
I think the maple syrup and Dijon sound like a great way to sweeten and flavor Brussels sprouts.
Cookin’ Canuck´s last blog ..Baked Chicken Drumsticks Recipe with Dijon Mustard & Ancho Chile Pepper Sauce
[Translate]
I love brussels sprouts…the maple would make ‘em grand!
[Translate]
oh yummy i adore brussel sprouts
rebecca subbiah´s last blog ..Thai Basil Chicken
[Translate]
You almost could make a believer out of me with this recipe. Actually looks good!
Lyndsey´s last blog ..My mom’s Rice Pilaf
[Translate]
I’m glad. They really were good. We just started eating brussels sprouts this past year. We love them now!
[Translate]
Oooh, maple syrup, love brussels sprouts and must try this…
Sheskis´s last blog ..Tortilla Soup
[Translate]
I love brussels sprouts, more people would too if they tried them in a recipe like yours. This is a yummy way to prepare them!
kathyvegas´s last blog ..Tostones
[Translate]
I’m a firm believer in roasting veggies. They seem to really appeal to people who aren’t big into veggies.
[Translate]
I LOVE brussels sprouts! I’ve never had them with mustard though, will definitely give this a try!
Diana@Spain in Iowa´s last blog ..Monday’s with Mami – Chicharos Con Chorizo
[Translate]
I’m really pleased to see how many people really like brussels sprouts as much as I do!
[Translate]
I love brussel sprouts and this recipe sounds like a wonderful blend of flavors.
redkathy´s last blog ..Frugal Creativity: Bloggers Helping Haiti
[Translate]
Quick and simple. I like that.
[Translate]
Daniel and I loved roasted brussel sprouts!! I used to think I didn’t like them, but then I tried fresh ones roasted and learned! I’ll have to try this one out
Dawn@CocinaSavant´s last blog ..We’re Back!!!!
[Translate]
We had the same experience. Now I’m always looking for recipes that use them.
[Translate]
Maples syrup, Dijon, and cider vinegar: really nice combination. I am thankful even my kids like Brussel sprouts!
[Translate]
That’s great that your kids will eat them. Sounds like they’re healthy eaters!
[Translate]
Roasted brussels sprouts are one of my favorite meals!
Tasty Trix´s last blog ..Laganophake: Roman Lentil & Red Wine Stew
[Translate]
OK, you convinced me!
Scott´s last blog ..Curried Pork Chops and Cauliflower with Basmati Rice
[Translate]
Love sprouts, kids need encouraging but, they seem to be leaning towards liking them..
sweetlife´s last blog ..Nap
[Translate]
These come out slightly sweet with the maple syrup. Maybe that will convince them.
[Translate]
Glad you also made them – looks yummy
[Translate]
I was never a fan of brussels sprouts till I had them roasted with olive oil, kosher salt and pepper. Look forward to kicking it up the next time I make them with the mustard and maple syrup!
Martha´s last blog ..Irish Soda Bread Recipe
[Translate]
I’m with you. I love them now, but it took having them roasted and not steamed to mush to really appreciate them.
[Translate]
Brussels sprouts are on my top 5 list. We are trying to grow them, and have beautiful little seedlings, but not much else. Love your recipe! Robin
Vegetable Matter´s last blog ..Flatbread with Sauteed Brussels Sprouts, Walnuts and Shaved Parmesan
[Translate]
I tried to grow them this last season. I had great stocks with lots of mini sprouts, but they never got big. I think I didn’t have the right conditions. I’ll try again next year!
[Translate]
I love Brussels sprouts, But I’m the only one in the family who does. love the recipe:)
Laura´s last blog ..Vegetarian Chili
[Translate]
We just recently discovered how great they are. I was l listening to a podcast today where the cook steamed them, the sauted them with salt, pepper, and ground nutmeg. Sounded interesting. I’ll have to give it a try. Your chili sounds fantastic!
[Translate]
I actually love B-sprouts, Momma Rim. But, these sound absolutely incredible. And, a sure-fire hit with the Cavekids.
Caveman Cooking´s last blog ..Shrimp Avocado Rolls
[Translate]
You are my favorite foodie friend. I love your blog, and I love your comments! You always make me smile.
[Translate]
I love Brussel Sprouts and not many people know how to make them taste good. This sounds like a winner.
Ms. Bibi´s last blog ..Stove Top Stuffed Pork Loin
[Translate]