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Ready for Happy Hour Friday? I sure am. This is such a fun project. Every Thursday night while I’m walking away on the treadmill, I start dreaming about what I might make for Friday’s happy hour. The recipes you’ll see on Fridays are from the previous week. I’m a week ahead of you, so you’ll have [...]
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Colorful and Creamy Holiday Oatmeal
I promised you that I would post recipes that keep you trim during the holiday season, and I’m sticking to that promise. It really is possible to enjoy the holidays without paying for it in January.
To keep you going during this busy holiday month, you need a power breakfast. Oatmeal is [...]
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It’s true, when you’re watching your weight, sweets are a treat. Still, you can make a treat a bit healthier by using quality ingredients.
These delicious cookies are full of crunchy walnuts packed with omega 3 fatty acids, and dark chocolate chips rich with antioxidants.
Reduced fat – great ingredients. You’ll have little reason to feel bad indulging [...]
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Light Walnut and Basil Pesto
Don’t you get tired of thinking that you can’t eat something because it has too much fat, and too many calories? I do!
Sunday we had the family over for a panini feast. My darling daughter wanted chicken and pesto. Pesto? How to make a light pesto, I wondered.
My daughter, son’s girlfriend,and [...]
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Petite Green Beans with Sweet Onions, Walnuts and Creamy Gorgonzola
I’m such a veggie lover, that I could make a meal out of what most people would think of as their side dish. Since my husband’s gone fishing, that’s exactly what I did with this green bean dish.
Coscto sells the best tender, petite green beans. I [...]
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Melon and Berries Power Breakfast
I’m a big believer in eating breakfast, and I love this breakfast because it gives me a good boost for the day.
The yogurt came from my yogurt maker, so it’s free of additives or preservatives. It’s so fresh and creamy. Add some sweet fruit and crunchy walnuts, who wouldn’t want that [...]
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Old Fashioned Baked Apples with Cinnamon and Walnuts
Do you want a dessert that will make your family happy, is easy to make, and nutritious too?
Try this baked apple recipe. Just slice a few apples, then toss them with honey, lemon, cinnamon and walnuts. Bake while you make the rest of your dinner, and serve warm.
You [...]
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I loved this post on Fitness Magazine’s website . The magazine bases this list on foods that have been proven over time to improve your health and well being. I love these foods because they are common to most households, and easy to find at your local grocery store.
The article explains in simple terms the nutritional [...]
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Frozen Nuts
A few months back, a good friend gave me bags of walnuts from her brother’s tree. They were wonderful, but there are only two of us in the house now, so we couldn’t eat all those nuts. I was watching Rachael Ray on the Food Network one day, and she said that she always [...]
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Baked Goat Cheese Salad
I don’t consider this a calorie friendly salad unless you make it your evening meal, or if you are having company and want to serve a really awesome salad.
The colorful combination of lettuces, and the crunchy on the outside and creamy on the inside goat cheese, is fantastic.
I can’t credit the originator [...]
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What Will You Find Here? Nutrition information and Weight Watchers points for all my recipes. Life is challenging enough. You don't need to worry about calculating the nutrition information or Weight Watchers points for your meals. I do that for you.
Don't forget to check out my meals under 300, 400 and 500 calories. These meals will inspire you to cook at home and save a few hundred calories!
You can also find more of my recipes at http://travelinlocal.com under Recipes, and http://fitandfabliving.com under Expert Q&A.
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