Tender Shrimp & Sweet Pineapple Teriyaki Bowl

How’s this for the first post of my Cooking with Color challenge? I could have gone for green, but I had fresh pineapple and shrimp in the frig, so yellow and orange it is.

I don’t consider this a low calorie meal. Still, if you are craving an Asian noodle dish, the calories and fat are considerably less than if you ordered this at your local restaurant.

Use whole wheat noodles and low sodium Teriyaki to boost the fiber and reduce the typically high sodium found in Asian dishes.

Happy cooking!

Tender Shrimp and Sweet Pineapple Teriyaki Bowl


  • 1 tablespoon canola oil
  • 1 clove garlic minced
  • 1 tsp fresh ginger minced
  • 1 cup onion, sliced
  • 2 cups shrimp , cooked
  • 1 cup teriyaki sauce
  • 1 cup pineapple tidbits
  • 2 cups spaghetti, whole grain, cooked


  1. Cook noodles and drain.
  2. Heat oil in non-stick skillet over medium heat. Add onion, garlic and ginger and cook 5 minutes until just tender.
  3. Add cooked shrimp, pineapple and Teriyaki sauce. Cook until heated through.
  4. Add noodles and serve.


  • Servings: 4
  • Amount Per Serving
  • Calories: 674
  • Total Fat: 5.63g
  • Cholesterol: 224mg
  • Sodium: 1288mg
  • Total Carbs: 108.07g
  • Dietary Fiber: 4.87g
  • Sugars: 21.76g
  • Protein: 43.11g

Weight Watchers Points Plus 15

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